I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
13.25
2.50
15.75
Mon, Mar 10, 2008
Slow miles
Fast miles
Total Distance
1.25
1.50
2.75
Warm- up...just guessing on mileage... did 6 400s at a pretty slow pace... we were aiming for 1:40 s but I think it went something like this:
1:37
1:33
1:37
1:35
1:37
1:40
It was hard trying to keep a correct pace. The last one I did pretty good though! Ten minute cool down.
Warmed up, then saw how far we could run in six minutes. I just finished a mile and my time was 6:13, which I guess isn't bad for not being consistent in training. Then did our XC work out thing.
Ran to Turtle Bay Resort with Aaron. It took about an hour. It was kind of a random decision, so we had no way to get home, but the nice concierge lady gave us a ride. Felt pretty good!
Ran on the treadmill. Went from 8 mph to 8.6 mph to 8 again, then just random speeds slower than that for the last mile. It felt good getting my legs going.
