Act like a horse, be dumb, just run.

Week starting Mar 09, 2008

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.252.5015.75
Slow milesFast milesTotal Distance
1.251.502.75

Warm- up...just guessing on mileage... did 6 400s at a pretty slow pace... we were aiming for 1:40 s but I think it went something like this:

1:37

1:33

1:37

1:35

1:37

1:40

It was hard trying to keep a correct pace.  The last one I did pretty good though! Ten minute cool down.

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Slow milesFast milesTotal Distance
1.001.002.00

Warmed up, then saw how far we could run in six minutes.  I just finished a mile and my time was 6:13, which I guess isn't bad for not being consistent in training. Then did our XC work out thing.

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Slow milesFast milesTotal Distance
7.000.007.00

Ran to Turtle Bay Resort with Aaron.  It took about an hour.  It was kind of a random decision, so we had no way to get home, but the nice concierge lady gave us a ride.  Felt pretty good!

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Slow milesFast milesTotal Distance
4.000.004.00

Ran on the treadmill.  Went from 8 mph to 8.6 mph to 8 again, then just random speeds slower than that for the last mile.  It felt good getting my legs going.

Comments(3)
Slow milesFast milesTotal Distance
13.252.5015.75
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