Act like a horse, be dumb, just run.

November 17, 2024

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Location:

HI,

Member Since:

Mar 09, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

4k- 16:53

5k- 20:53

6k-23:53

3-mile- 20:03

3200 m- 12:57

1600 m- 5:45

Short-Term Running Goals:

Run a 5k in the 19s

Long-Term Running Goals:

Run forever and be happy.

Personal:

I have four brothers, three sisters, I am an auntie to eleven boys, four girls, and I am a senior at BYU-Hawaii majoring in International Cultural Studies - Communications. 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 31, 2008
Slow milesFast milesTotal Distance
1.002.333.33

XC practice today.  Warmed up then did 5 400s and 3 600s. Was supposed to be aiming for 1:35 on the 400s and 2:22 on the 600s.

1- 1:33

2- 1:29

3- 1:31

4- 1:31

5- 1:33

1- 2:30

2- 2:29

3- 2:27

I ran a last 200 to help Amanda run in faster.  She's dang fast. I didn't make 2:22s on the 600s, I was tired and yes, out of shape, and I kind of half gave up.  I can do a lot better but I am glad I got some good repeats in today.

Comments
From j-free on Tue, Apr 01, 2008 at 10:44:34

You were right on for those 400, good job.

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