Alli's running blog

Missed the morning run because I crashed at 6 last night (=no alarm set) after taking some medicine. I've been having serious head problems lately so I went to the doctor & he hurt me a lot then prescribed me w some stuff, hoping it works. Anyway, after a rough day I just did the 20 minutes and called it a day. 

50 minutes. Into Middleton, under the new overpass, there's a ledge on the side of it that's right below the road & I ran up it & ran along the edge of it, but I was crouching/running cause it was only about 3 ft below the actual freeway, it made my legs very tired but worth it. Then finished down the road to harts & added a little to the car wash where we saw the CUTEST dog. Then I did long jump for a while & went home to celebrate my dads birthday!!!!

AM- 65 minutes 5 min tempo then 2x1200 then 2(2x400 1x600) then 4 striders. Crappy things about this morning- I got a total of 2 hours of sleep last night & woke up with the worst headache I've had in months. Good things- I got through the whole workout, hit all my times, & my legs felt the good kind of tired and not sore! Was a mental booster that I can do things even when they suck & shoutout to carli because I definitely would've dropped out if she hadn't've been there.. #2blessed2bestressed

PM- 20 around DI loop, we weren't going that fast but my legs were tired