Alli's running blog

First off, NEW SHOES WOOHOO !! I had work this morning so I didn't get out until like 12, but the weather was still nice, it's the best this time of year. I ran up gs dr & turned right at the gas station into Middleton. I ran 45 minutes & that was pretty much the cap for today, I was beatttt by the end. My training has been very sporadic up to this point & im paying for it in easy runs like this. Just trying to get back to loving running

65 minutes. WHAT A LONG, HARD WORKOUT went to the track at 8:30 & did some warm up & tempo (I never realized but I truthfully haven't known our tempo time this whole year, I've just gone with the girls. So I just had to try & feel the pace & hope for the best lol) then 4x1000, 400, 600. The first 1000 was 10 sec slow, idk what I was doing, but the other ones were right on or a couple seconds fast. This was such a hard workout for me, I was so tired. I need more sleep, that's for sure. But I prevailed & it felt really good to be done. Finished up with some striders and cool down on the track. 

I went to old mans to do this workout. Went around 10ish. The workout was 5x1 min + 1x85 sec. felt just mentally exhausted during it, but it was good to be out in the sun, it felt so good. Worked on form th last one especially, I used to have really good form but throughout the years it's kind of deteriorated. Bleh

Also I'm stoked because tomorrow me & brianna are driving up to Orem to go to a concert please care