| Location: WASHINGTON,UT,United States Member Since: Jun 03, 2013 Gender: Female Goal Type: Highschool Champ Running Accomplishments: I've done track for 3 years now. First time for XC!
1600: 5:35
800: 2:24/p>
400:1:03.5
3 Mile: 20:56
Short-Term Running Goals: I plan on going to state this year in track. Hopefully in the 800 or the mile. Personal: I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :) Favorite Blogs: |
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| | AM: went up to the dirt mile and did 3 1000's. My time I'm supposed to get is 5:46 and I got 5:00, 5:08, and 5:10. So a little fast but it felt good. Ankle only hurt a little bit but I wasn't wearing my wrap so not too bad. I really like this workout, prolly won't in about a month but I like it right now. And it's definitely a lot better on the dirt than on the track. PM: went 3 in this blasted heat. Actually wasn't too bad on the way to arctic circle just on the way back it got 30 degrees hotter I almost died :P But all sports have their ups and downs I guess so in the big picture, death is just a minor setback as to what other sports go through. So I guess I can't complain and just say it was a good run, and then did some nice wet weights after. | | Comments(1) |
| | Grass runs with striders today. It was a nice run, except I'm starting to think Coach Roberts and Liz just don't like running with the rest of us. But it's ok! I just gotta get into good enough shape so they can't get rid of me. And striders felt good today too, except I'm pretty positive Liz made us do 9 but it's ok it can only make us better, right? Cept lets not do it again ;) | | Add Comment |
| | I was so tired today, which is always great for workouts. Which was 30/30 workout today, it was pretty tough. Did 25 reps of 110 meters. That recovery stuff really works its magic, of actually making this workout tough. Ran with Kaelie G which is really good because I'm able to push myself to do a lot more with her around and keep me on pace. Did 1 mile warm-up and prolly about 3/4 mile cool down. | | Comments(2) |
| | AM: 5 miles this morning down into hell's hole. Did 5x10 sec bounders and 5x10 sec hill bursts. It was fun! I liked doing it, I actually like hills if they don't go forever. And we got to work on going speedy and that's my favorite :) Run back was pretty nice, except that dumb road back to the elementary school (past the cemetary) sucks. I don't know why, its not steep or long or anything, I just hate it. But other than that, todays run was really good :) PM: 3 miles this afternoon. Oh my goodness it felt so awesome! Why can it not feel like this all the time? Ran with liz, amber, taylor b. and dani. It was a really nice easy run. Then did weights after | | Comments(2) |
| | Went to the Vernon Worthen park this morning. There were actually people today! We went for a 7 mile run up by dixie rock. It was pretty nice, the weather was great for it and I felt pretty solid today; not too tired or worn out. The hill wasn't too bad, hard enough to put a lot of effort into it but wasn't killer. And then the run back was nice and easy | | Comments(1) |
| | Went to the sullivan soccer virgin river park (gasp for air) this morning to run with liz, kaelie, megan and mia! Went on a 4 miler up to the dam road. It felt so nice! Good easy run, AND I got all my mileage in this week! I think that's the first time this summer (regrettably) but still! Pretty good week :) | | Add Comment |
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