Well here we go...

Pm: totally slept in this morning darn it. But we had hard 800's after school. The first two I hit were 3:19 and 3:20. I thought that was a pretty good pace but these were supposed to be harder so I wanted to pick it up the last three. The boys would get to the baseball field about the same time as us so my goal was to catch up to Zack and Brian. And it helped a lot. My last times were 3:14, 3:11, 3:10. My last one I wanted under 3:10 so I pushed real hard til like 5 ft from the line I kinda mosied over it. So I coulda done it darn. But it was a good work out. 

Well! It's been so eventful!! Went for a solo run, it was so nice I haven't done it for a while. Was gonna go 3 but I was feeling so good I extended it to 5. But on the way home and Wham! I thought he saw me apparently not. He rammed into my hip, ha I broke his headlight. I was just gonna jog home but an undercover cop had seen it and stopped us. A bunch of police guys came and the ambulance. It was loads of fun. I think I'm ok, my moms still taking me to the hospital just in case but I think everything's fine. Just bruised and scratched. 

Did mile warm up and 4x400's on the track. My hip was hurting all the time. The doctor said not to do anything that huts it but lots of things hurt it so I just did it anyway. But it started hurting a lot worse during the 400's so I only did 4. My times were 1:38, 1:30, 1:22, 1:20. Started out reeeeally slow but we got better and picked it up. Not my fastest or best 400 workout but it will still good. And then cut my cool down short. 

Did 3 in the afternoon with a small group. It was fun but I hurt the whole time so I'm gonna stick to one run til it feels better

4 to green springs and 4 striders. Hhhhhh my hip is still hurting, but I dunno. I'm having second thoughts on whether my decision to go up north is a wise one. My hip hurts lots when I run fast and I am sick which made it hard to run today and really hurt my throat and lungs. So I dunno :/

Didn't run yesterday, went home early from school and rested cuz I was feeling cruddy. But Went 3 this morning. My legs felt awesome. They felt so free ;) but my head and chest felt cruddy. So hopefully I'll get over this sickness by Monday but I'm glad my hip is feeling lots better :)

Am: 3 AC

PM: 3x1000's it was a really tough workout. My times were 3:55, 3:54, 3:52. I usually don't ever get sub 4 but I got sub 4 on all of them and kept progressing so I'm happy about this workout. It was really nice to have someone pushing me each one. Especially Taylor Boyer on the last one. She caught up to me on the grass and I stayed with her the rest of the way. 

4 to green springs and then striders afterward. Felt nice to work on my form. Then did some yoga with Irene and Mia. It was so serene :)

3 in the morning

3 to hot nails with 4x200's afterward. I love our lady panther pack :) we group so nicely and push each other a lot. On the last one I told maskerem to get up to the front with me, and dang that girls got wheels. It was awesome

Last time trial today. Was really pumped about football finals so kinda was disregarding the trial all day. Coach kept saying to get in race mode but I had to keep telling myself to be in workout mode. Cuz I always do better in my workouts. We packed up really well. I started out a little behind our pack but I was able to work up to them and push with them the rest of the race. After the last hill I was catching my breath a little but then started to kick it in. I wanted to catch Nicole so bad I was almost to her but she started kicking so I didn't catch her. But we all came in really close. We usually only have one girl under 14 but all of us varsity girls got under 14! Super awesome :) this is prolly a minute faster than my time at the beginning of the season

Am: easy 3. Really hard to get myself out of bed

Pm: harts warm and then 4x400's. Really good workout, much better than last weeks. Times were 1:19, 1:17, 1:16, 1:14. Feeling really good, excited for track

Easy 3 with 5 hill sprints. Nothing else to say :)

Time trial today. My goal was sub 6, got it! Way excited. My pr from last year was 6:20 so beat that too. This race felt so good. I stuck in the back of the front pack and at the last lap just kicked it in. I dunno it felt so short from all the XC races. I was on the last  lap and was like "whoa I'm almost done. Might as well start going" .  Good race, excited for track 

Did that science fair thing. It was dumb. Basically stood there for an hour 

3 in kingman

2 in the morning with a few girls. Everyone else left without us. 

3 at the course in the rain. That was fun

This was a really fun race. Running through ditches and puddles. I felt pretty good about my race. I just felt that I could've gone a lot faster. Because I had a lot of energy by the end and I wasn't dead like I usually am. I just thought I was doing pretty good because I kept moving up, so it was a good fun race. Can't go to footlocker so that concludes my XC season