Well here we go...

Week starting Oct 27, 2013

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Location:

WASHINGTON,UT,United States

Member Since:

Jun 03, 2013

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

I've done track for 3 years now. First time for XC!

1600: 5:35

800: 2:24/p>

400:1:03.5

3 Mile: 20:56

 

Short-Term Running Goals:

I plan on going to state this year in track. Hopefully in the 800 or the mile.

Personal:

I played apples to apples one time and won the cards fabulous and awesome. In the same round! If that doesn't just sum me up I don't know what does :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.75
Total Distance
8.50

AM: morning practice has begun again! It was fun this morning

PM: 4x1000's at a hard pace. These were hard! My times were 4:06, 4:08, 4:07, 4:14. The last one was really off because the wind was blowing so bloody hard. Against us. But yeah these were harder today, my chest/lungs were just not feeling very good the whole time, like something was keeping me from breathing right. But my breathing was fine. My left hip was hurting and the ball of my foot was hurting really bad too :/ Weird things! Anyway it was still a good workout.

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Total Distance
8.00

Am: 3 miles

5 miles up to green springs. Half the girls and coach left us at the light so took it real easy with Liz, Jared and Mitch. It was fun :)

Comments(1)
Total Distance
6.25

Did our michigan this morning. Being the positive person that I am...naturally I kept trying to figure out a way to get out of this workout. I had to do stuff for my dads bday after school so I was like great! There we go. But ended up doing it in the morning so there was no escape. (Except slacking but we don't tolerate that nonsense) I got 32:32 I think. I really wanted to get in the 31 range but I saw my time was like 30:57 or something when I got on the track so I knew it wasn't gonna happen unless I ripped out state 400 time. But was still happy with my time. I bet if I would've pushed it more my second to last 800 loop I coulda gotten it. My tummy really does hate these things tho. Every single time it's wanted to up chuck on me. Not like from pushing too hard (even tho that's going on  too (; ) but always just gets queasy in the middle. So I donno that's weird. 

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Total Distance
6.00

Am: 3 miles

pm: Halloween run. Oh it was so fun. I dressed up as a monk and lent Liz my penguin costume. She was the best. 

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Total Distance
5.00

Pm: totally slept in this morning darn it. But we had hard 800's after school. The first two I hit were 3:19 and 3:20. I thought that was a pretty good pace but these were supposed to be harder so I wanted to pick it up the last three. The boys would get to the baseball field about the same time as us so my goal was to catch up to Zack and Brian. And it helped a lot. My last times were 3:14, 3:11, 3:10. My last one I wanted under 3:10 so I pushed real hard til like 5 ft from the line I kinda mosied over it. So I coulda done it darn. But it was a good work out. 

Comments(1)
Total Distance
5.00

Well! It's been so eventful!! Went for a solo run, it was so nice I haven't done it for a while. Was gonna go 3 but I was feeling so good I extended it to 5. But on the way home and Wham! I thought he saw me apparently not. He rammed into my hip, ha I broke his headlight. I was just gonna jog home but an undercover cop had seen it and stopped us. A bunch of police guys came and the ambulance. It was loads of fun. I think I'm ok, my moms still taking me to the hospital just in case but I think everything's fine. Just bruised and scratched. 

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Total Distance
38.75
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