So I have been running, just forget to log. But here I am logging! Today I'm not sure exactly how much I ran, somewhere between 4 and 5 miles pretty sure. I went to the gym and ran 2 miles warmup on the dreaded tread then went over to old main and did some hills and stairs. Funny tho cuz these are old main hills, so just like old man hills! Eh? Hopefully I'm getting a running watch for Christmas so then I'll actually be able to know what im doing. I would say the first hill was about a 600 meter and then I did 3...prolly 200's I'm not sure. Then did a thing of stairs. They are killer! Then did like a mile, mile and a half cool down. I'm getting so good at getting back into things and pushing myself by myself. It's much harder than when you have a team to help you. |