| Location: Flagstaff,AZ,United States Member Since: Jan 16, 2014 Gender: Female Goal Type: Local Elite |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 295.50 | 0.00 | 0.00 | 0.00 | 94.00 | 389.50 |
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| Night Sleep Time: 211.00 | Nap Time: 1.00 | Total Sleep Time: 212.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 6.00 | 15.00 |
| AM: Great run with Sara. SNOW! Finally!
PM: Beautiful skin on the mountain. Paradise! Fresh snow and amazing sunset. Doesn't get much better than watching the sunset at 12000ft and then bombing down on fresh powder.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: nice run w. Sara, dirts roads, nice and easy
PT: laser
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 6.00 | 18.00 |
| AM: Urban trail to Ft. Tuthill. Foot and hip felt the strongest yet. PT/laser combo must be helping?
PM: 75-90 min skin. Super busy with work all day but desided jet up the mountain anyway. Crazy night w. no visability, snow and thick fog. Had the mountain all to myself. Glad I invested in a good headlamp or it would have been a very interesting descent.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 8.00 | 18.00 |
| AM: Snow covered trails finished at the gym. Everything still progressing.
PM: 2hr skin w. Krar and Tinder out of bounds on some beautiful terrain. Hard effort. Some thick fog made for a dark and eery climb to the top and ski down. Fun stuff!
Strength: full routine + heavy squats, walls squats, back, single leg, etc.
PT: laser
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: Good run w. Nick A. Legs felt totally loaded from lifting a little heavier yesterday. Definitely felt like I was dragging along to keep up with him
PM: Got my skin on up to the top of San Fran. Strange conditons again, total white out towards the top. I was very thankful for deciding to upgrade my headlamp otherwise I might have ended up descending the wrong end of the moutain!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: Urban trail to ft tuthill.
PM: Bowl side to the top. White out, thick fog again. I could barely find my way up the right trails and coming down was even more intersting but still a really good effort on the mountain.
PT: Hip tx w. AJ and laser + PT ex. for right foot and lower leg. Still amazed how one hit from a mountain biker can leave me with so much damage control between my foot and hip...but thankful to be healing gradually.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: Easy w. Sara and Ryan on Woody Mtn. Tired but always feels better to have company when the miles don't click off quickly.
PM: Off to get some recovery, watch my nieces bball game and get my skis waxed.
PT: w. AJ cont. hip and foot + ex
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: LR w. Lauren, Steph, Sara and the Oiselle ladies. Out and back on a dirt road. Beautiful sunny day to put in some miles with friends with snow covered peaks in the backdrop
PM: off
PT: laser
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| AM: Easy to the gym after church. Needed an easy day after a busy week.
PM: Up on the mountain for a peaceful solo run up some new routes.
Strength: normal routine w. a few adjustments.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: Gamble trails to ft. tuthill. Whew, legs loaded from some heavy strength/lifts yesterday...not sore just dulled out. Didn't expect to feel that way after a little extra weight and a couple new ex.
PM:Urban trail. Felt much better after a nice, easy shakeout run.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 6.00 | 16.50 |
| AM: 80 min on Woody Mtn w. the Hall's and dogs. Trails are clear again, shorts and tshirt weather and it feels like spring!? Still feel pretty tired, need to get a little more sleep.
PM: skin w. Krar. Hard, especially the last 1000ft climb. Bright moon hanging over the Peaks. Incredible evening, enjoyed every minute.
PT: Hip and laser
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 8.00 | 17.00 |
| AM: around trails, finished at the gym.
PM: Long route up on the mountain w. Tinder and Sean (?).Difficult run, was super tired after.
Strength: full routine + foot and hip ex and some baby olympic lifts. Definitely getting stronger and balancing out some weaknesses
PT: foot
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 6.00 | 15.00 |
| AM: Gamble trails to the urban and finished at the clinic/gym. Energy levels a little better, an extra hour of sleep seems to make all the difference. Just need to get over 8hrs conistently! Post tib tendon not feeling so hot, maybe too many miles on shifty, rocky and muddy trails
PM: Solo run up the mountain. A warm and peaceful evening to just cruise at my own pace.
PT: Some hip and foot, laser
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Soldiers trail and meandered around some other random off-shoots. 68 degrees!? Felt so warm I couldn't even keep my shirt on. The best my foot and hip have felt since accident. Woohoo!! Finally all the PT and rehab is staring to sink in.
PM: Super easy, no time to go up on the mountain.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: Spectacular run in the Grand Canyon w. Wolfe and Krar. Felt pretty tired at the beginning after a poor or short night of sleep but I couldn't help but feel refreshed as we descended through the different layers of rock and vegetation. I never have the right words to sum up a run through the GC. Feel blessed to have this wonder 90 min from my doorstep!
PM: off...somehow, I thought it would be a good idea to also ski tonight but the guys convinced that I was crazy and I decided to hold off. However, it would be a great double...maybe sometime later this spring!
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| AM: Easy on trails after church. Quads pretty sore from such a fast and steep descent yesterday but usually gets better after 1-2 runs in the Canyon
PM: On the mountain with the guys. Started slipping on an icy, steep section and decided to pop out of my skis and hike through the slickest part and ended up losing a ski ALL the way down the slope and into the woods. Good times!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Wow! quads and ITB's even more sore than yesterday...I guess that DOMS applies to me as well. I was sore enough that a light jog felt productive but anything else probably would only add to the soreness. I kind of forgot that the 1st trip into the Canyon always does this to me plus having to run down the steep ski slope to fetch my runaways ski yesterday on sore legs didn't help.
PT: w. Wes on ITB an quads
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 6.00 | 15.00 |
| AM: solo easy run
PM: on the mountain with my sister, she hike and I skinned...wish we could do this every day together.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: uptempo, around Woody Mtn area
PM: easy before bball game
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Really don't have any idea how many miles I got in...was at Buffalo Park for 4hrs for fliming and just kept running around and around or doing a ton of strides and then stopping for 10 minutes. Felt like I ran 20 by the time everything wrapped up. Long day, no energy for a 2nd run.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 6.00 | 18.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Buffalo park trails to Oldham and Rocky Ridge. Beautful sunny runny after church.
PM: from the house via Urban trail.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: Loop to Soldiers Trail. Finally clear and runable.
PM: easy with Tinder on some new trails. Beautiful day, good company, great run.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: after a absolutley horrible night of sleep, I had to 'jog' through this run. I contemplated not running but felt better once I got moving.
PM: mountain
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| Night Sleep Time: 3.50 | Nap Time: 0.00 | Total Sleep Time: 3.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Trails from the house.
PM: Hypo2 Open House so no training. We are officially open for business. Had an incredible turnout with a lot of international athletes, local athletes, business, Flag medicial community...super exciting!
PT: hip w. AJ
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Spear S (?) trails via Anthem towards Cave Creek (?)....I am not really sure where I was running but it was incredible! If I didn't have an appointment to get to I could have expolored all morning.
PM: rest- got home to late from Phx
PT: John Ball, foot treatment + laser. Made a HUGE difference. I walked into his office with a differernt foot than I walked out with.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 6.00 | 15.00 |
| AM: loop trail to soldiers
PM: Easier effort on the mountain w. some crazy blizzard conditions. It was kind of a creepy night to be up their by myself but I would have been bummed to sit at home and see the clouds hovering over the mountain bringing in some fresh snow...so I rolled the dice and I am glad I went up.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 295.50 | 0.00 | 0.00 | 0.00 | 94.00 | 389.50 |
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| Night Sleep Time: 211.00 | Nap Time: 1.00 | Total Sleep Time: 212.00 | Weight: 0.00 | |
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