Alicia Shay

December 26, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.006.0015.00

AM: loop trail to soldiers

PM: Easier effort on the mountain w. some crazy blizzard conditions. It was kind of a creepy night to be up their by myself but I would have been bummed to sit at home and see the clouds hovering over the mountain bringing in some fresh snow...so I rolled the dice and I am glad I went up.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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