| Location: Flagstaff,AZ,United States Member Since: Jan 16, 2014 Gender: Female Goal Type: Local Elite |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 899.00 | 10.00 | 4.00 | 0.00 | 329.00 | 1242.00 |
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| Night Sleep Time: 627.50 | Nap Time: 8.50 | Total Sleep Time: 636.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 4.00 | 14.00 |
| PM: 60 min skinning- easy to Ridge
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 5.00 | 14.00 |
| AM: so-so. I have a LONG way to go to get back to fitness.
PM: 60 min skinning- ridge to midway
PT: hip ex
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 5.00 | 14.00 |
| AM: foot feels progressively better, just need to get out of the giant brace because it's irritating the rest of my foot.
PM: 60 min skinning- ridge to midway + a little more. Totally ate some ice while falling down waterfall...multiple times.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: uptempo bottom 1/2
PM: 60 min skinning- logjam-bowl
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 5.00 | 15.00 |
| AM: easy strolll on Woody Mtn
PM: 60 min skinning- ridge-midway + some
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 6.00 | 14.00 |
| AM: foot still better but hip is tracking weird after compensating on a bum foot for so long.
PM: 75 min skinning- logjam-bowl-spur-agassiz. All the way to the top, beautiful views but an icy descent.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: Woody Mtn Rd w. AJ
PM: 75 min skinning- logjam-bowl-spur-agassiz. Really hard effort trying to keep up w. Rob K and Jason. I was totally anaerobic 10 min in...
PT: strength ex. and rehab ex.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Pretty good, longest run without brace, still have to run pretty easy...but progress!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 6.00 | 15.00 |
| AM: Better! Making progress, foot is holding.
PM: 75 min skinning- logjam-bowl-spur-agassiz. Snow totally sketchy and icy, especially descending.
PT- hip w. AJ
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM- still doing good without the tape and foot seems to be recovering, hips still a little off.
PM: 75 min skinning- logjam-bowl-spur-agassiz
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 5.00 | 16.00 |
| AM: foot improving, no brace!
PM: 60 min skinning- logjam-bowl-spur
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: easy 10
PM: 90 min skinning- logjam-bowlx2-spur-agassiz. Fell/slid ALL the way down bowl so had to do some extra climbing.
PT: Hip w. AJ
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 6.00 | 17.00 |
| AM: 11 w. AJ
PM: 75 min skinning- logjam-bowl-spur-agassiz. Hard effort.
PT: T-Spine therapy
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Easy w. Lauren Fleshman in Phoenix.
PM: No XT or run, had to get back for first TRF practice!
PT-John Ball treatment on post tib., laser treatment, new taping
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 6.00 | 16.50 |
| AM; solid run w. AJ on the bike
PM: 75 min skinning- logjam-bowl-spur-agassiz
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: :Slow, muddy and sloppy run but nice to be running on single track trails mid Jan! Foot much better but hip still a little twisted.
PT-hip w. Wes and AJ
Strength- full routine strength routine.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM; beautiful run on the trails! Foot feels great, hip better but still need to make some progress.
PT: tx w. AJ
Strength: hip and back ex.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM: 12. hip and foot better, felt good despite a really crummy night of sleep.
PM: 4
PT: hip w. AJ
Strength: glute routine + and handful of other lifts
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 11 awesome miles on trails outside of Anthem towards cave creek
PM: easy 3 to the gym
PT: J.Ball foot and hip w. laser.
Strength: handfull of ex., mostly core and upper
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: great run, stride close to normal.
PM: 75 min skinning. Amazing sunset and felt strong up the mountain. Surprised, slopes were in much better condition than the last couple of weeks...got to enjoy a fast decent on snow rather than chunky ice/snow mix
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 6.00 | 17.00 |
| AM: tried to spins the wheels a little and do some pickups. Progress but not 100%
PM: 75 min skin, moderate effort. Strapped on a heart rate monitor out of curiousity, bpm WAY higher than my running HR.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: 9 super easy, not much sleep so felt like I needed an easy day
PM; 4 uptempo on Woody Mtn, felt better
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 5.00 | 15.00 |
| AM: 5 miles uptempo, solo. Then 5 w. a client.
PM: 60ish min skin. Felt strong despite anothe bad night of sleep. Cut the session short b/c Tinder was feeling a little dizzy up on some the higher runs.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 5.00 | 14.50 |
| AM: Good run on gamble trails to Woody Mtn. Hip and foot feeling better. Anothe shorts and sports bra run in Jan.
PM: 65-70 min skin. Felt good, beatiful night on the mountain
Strength: heavy squats, t.gettups, nordic curls, couple baby olympic lifts, sl deadlifts and a couple PT ex.
PT: foot w. AJ
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: 80 min steady w. Matt
PM: off
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 6.00 | 18.00 |
| AM: Nice solo run on the trails/dirt roads. Itching to start some workouts and run a little faster.
PM: 70 min skin w. Tinder, Krar and Wolf. Just nice and steady and tried to keep the guys in sight.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day. It's been a long time since I've had a complete day off so it was nice to focus on work anc recharge.
Strength: full weight routine plus some plyos, turkish getups, etc.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: Gamble trails to ft tuthil. Beautiful day, 55 and sunny!
PM: 75 min skin. Up ridge, down bowl
PT: a few hip things w. AJ
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 6.00 | 15.50 |
| AM: easy run w. S. Hall via ft tuthill to gamble trails. 60 degrees!?
PM: 75 min skin w. the guys
PT: R leg rehab
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Easy run from the house on trails. SO impatient to start doing workouts again!
PM: warm up to the gym
PT: laser
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Story run on the trails. Hip and foot feel less inlfamed but still moving a little weird.
PM: Easy to the Hypo2
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 6.00 | 15.00 |
| AM: Great run with Sara. SNOW! Finally!
PM: Beautiful skin on the mountain. Paradise! Fresh snow and amazing sunset. Doesn't get much better than watching the sunset at 12000ft and then bombing down on fresh powder.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: nice run w. Sara, dirts roads, nice and easy
PT: laser
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 6.00 | 18.00 |
| AM: Urban trail to Ft. Tuthill. Foot and hip felt the strongest yet. PT/laser combo must be helping?
PM: 75-90 min skin. Super busy with work all day but desided jet up the mountain anyway. Crazy night w. no visability, snow and thick fog. Had the mountain all to myself. Glad I invested in a good headlamp or it would have been a very interesting descent.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 8.00 | 18.00 |
| AM: Snow covered trails finished at the gym. Everything still progressing.
PM: 2hr skin w. Krar and Tinder out of bounds on some beautiful terrain. Hard effort. Some thick fog made for a dark and eery climb to the top and ski down. Fun stuff!
Strength: full routine + heavy squats, walls squats, back, single leg, etc.
PT: laser
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: Good run w. Nick A. Legs felt totally loaded from lifting a little heavier yesterday. Definitely felt like I was dragging along to keep up with him
PM: Got my skin on up to the top of San Fran. Strange conditons again, total white out towards the top. I was very thankful for deciding to upgrade my headlamp otherwise I might have ended up descending the wrong end of the moutain!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: Urban trail to ft tuthill.
PM: Bowl side to the top. White out, thick fog again. I could barely find my way up the right trails and coming down was even more intersting but still a really good effort on the mountain.
PT: Hip tx w. AJ and laser + PT ex. for right foot and lower leg. Still amazed how one hit from a mountain biker can leave me with so much damage control between my foot and hip...but thankful to be healing gradually.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: Easy w. Sara and Ryan on Woody Mtn. Tired but always feels better to have company when the miles don't click off quickly.
PM: Off to get some recovery, watch my nieces bball game and get my skis waxed.
PT: w. AJ cont. hip and foot + ex
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: LR w. Lauren, Steph, Sara and the Oiselle ladies. Out and back on a dirt road. Beautiful sunny day to put in some miles with friends with snow covered peaks in the backdrop
PM: off
PT: laser
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| AM: Easy to the gym after church. Needed an easy day after a busy week.
PM: Up on the mountain for a peaceful solo run up some new routes.
Strength: normal routine w. a few adjustments.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: Gamble trails to ft. tuthill. Whew, legs loaded from some heavy strength/lifts yesterday...not sore just dulled out. Didn't expect to feel that way after a little extra weight and a couple new ex.
PM:Urban trail. Felt much better after a nice, easy shakeout run.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 6.00 | 16.50 |
| AM: 80 min on Woody Mtn w. the Hall's and dogs. Trails are clear again, shorts and tshirt weather and it feels like spring!? Still feel pretty tired, need to get a little more sleep.
PM: skin w. Krar. Hard, especially the last 1000ft climb. Bright moon hanging over the Peaks. Incredible evening, enjoyed every minute.
PT: Hip and laser
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 8.00 | 17.00 |
| AM: around trails, finished at the gym.
PM: Long route up on the mountain w. Tinder and Sean (?).Difficult run, was super tired after.
Strength: full routine + foot and hip ex and some baby olympic lifts. Definitely getting stronger and balancing out some weaknesses
PT: foot
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 6.00 | 15.00 |
| AM: Gamble trails to the urban and finished at the clinic/gym. Energy levels a little better, an extra hour of sleep seems to make all the difference. Just need to get over 8hrs conistently! Post tib tendon not feeling so hot, maybe too many miles on shifty, rocky and muddy trails
PM: Solo run up the mountain. A warm and peaceful evening to just cruise at my own pace.
PT: Some hip and foot, laser
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Soldiers trail and meandered around some other random off-shoots. 68 degrees!? Felt so warm I couldn't even keep my shirt on. The best my foot and hip have felt since accident. Woohoo!! Finally all the PT and rehab is staring to sink in.
PM: Super easy, no time to go up on the mountain.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: Spectacular run in the Grand Canyon w. Wolfe and Krar. Felt pretty tired at the beginning after a poor or short night of sleep but I couldn't help but feel refreshed as we descended through the different layers of rock and vegetation. I never have the right words to sum up a run through the GC. Feel blessed to have this wonder 90 min from my doorstep!
PM: off...somehow, I thought it would be a good idea to also ski tonight but the guys convinced that I was crazy and I decided to hold off. However, it would be a great double...maybe sometime later this spring!
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| AM: Easy on trails after church. Quads pretty sore from such a fast and steep descent yesterday but usually gets better after 1-2 runs in the Canyon
PM: On the mountain with the guys. Started slipping on an icy, steep section and decided to pop out of my skis and hike through the slickest part and ended up losing a ski ALL the way down the slope and into the woods. Good times!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: Wow! quads and ITB's even more sore than yesterday...I guess that DOMS applies to me as well. I was sore enough that a light jog felt productive but anything else probably would only add to the soreness. I kind of forgot that the 1st trip into the Canyon always does this to me plus having to run down the steep ski slope to fetch my runaways ski yesterday on sore legs didn't help.
PT: w. Wes on ITB an quads
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 6.00 | 15.00 |
| AM: solo easy run
PM: on the mountain with my sister, she hike and I skinned...wish we could do this every day together.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: uptempo, around Woody Mtn area
PM: easy before bball game
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Really don't have any idea how many miles I got in...was at Buffalo Park for 4hrs for fliming and just kept running around and around or doing a ton of strides and then stopping for 10 minutes. Felt like I ran 20 by the time everything wrapped up. Long day, no energy for a 2nd run.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 6.00 | 18.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Buffalo park trails to Oldham and Rocky Ridge. Beautful sunny runny after church.
PM: from the house via Urban trail.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: Loop to Soldiers Trail. Finally clear and runable.
PM: easy with Tinder on some new trails. Beautiful day, good company, great run.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: after a absolutley horrible night of sleep, I had to 'jog' through this run. I contemplated not running but felt better once I got moving.
PM: mountain
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| Night Sleep Time: 3.50 | Nap Time: 0.00 | Total Sleep Time: 3.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: Trails from the house.
PM: Hypo2 Open House so no training. We are officially open for business. Had an incredible turnout with a lot of international athletes, local athletes, business, Flag medicial community...super exciting!
PT: hip w. AJ
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Spear S (?) trails via Anthem towards Cave Creek (?)....I am not really sure where I was running but it was incredible! If I didn't have an appointment to get to I could have expolored all morning.
PM: rest- got home to late from Phx
PT: John Ball, foot treatment + laser. Made a HUGE difference. I walked into his office with a differernt foot than I walked out with.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 6.00 | 15.00 |
| AM: loop trail to soldiers
PM: Easier effort on the mountain w. some crazy blizzard conditions. It was kind of a creepy night to be up their by myself but I would have been bummed to sit at home and see the clouds hovering over the mountain bringing in some fresh snow...so I rolled the dice and I am glad I went up.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM: Rainy, windy (but enjoyable!) LR w. David and Tulley. Started with them then peeled off to add on some extra miles on single track. Felt better than expected after another short night of sleep. I came home the previous night exhausted from a hard skin on the mountain to a super sick dog and needed to stay up most of the night to make sure I didn't need to take her into the vet. Made it through the night and my pup is back to normal... worth losing a few hours of sleep!
PM: Mountain with Christina and Rob. Finally some powder! Woohoo!! Beautiful descent and of course I have to take a huge biff on the most enjoyable section...oh well!
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 9.00 | 17.00 |
| AM: Easy around the Ft. Tuthill trails. The snow was already melted and it felt good to finally have a good dose of moisture.
PM: Crazy night on the mountain w. Krar. Went for the large loop out of bounds and of course I was working hard to just keep up then we tried to come down the bowl side of the slopes only to find winch ops halfway down so we had to skin back up and then come down weird drifted...I don't know what the heck it was but it beat the crap out of my tired legs. It was just random ungroomed drifts/bumps that lasted forever. I was thankful to just stay on my feet. Zero visibility and strong winds. Tough night! I felt adequalely wasted by the time we got back to the car. Fun stuff!
PT: laser and adductor w. AJ
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 7.00 | 15.00 |
| AM: uptempo, hip cont. to improve very gradually.
PM: Another hard night w. Rob. Took some steep pitches up to the top. Loved the route and the heart/lung/leg burn that it gave me! Sufficientley pooped after.
PT: little of this and that. laser
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: Put in some miles on the Urban trail, stopped at the work for a skype meeitng then ran back home. Felt horrible running home as my blood sugar was crashing down with the 2 hour break in the middle of my run. Not ideal but the only way I could get in some mileage.
PM: on the mountain w. Krar, tried to push the upper section of the mountain to get a little extra aerobic stimulus in.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 6.00 | 20.00 |
| AM: Great run around Ft. Tuthill trails and finished off with the loop trail. Best I've felt since this whole spiral of injures set off in Nov. and could run with my normal stride/foot strike the entire run. Ahh, I've missed my normal running body! Welcome back right leg.
PM: Beautiful and calm evening skin up to the top of the mountain and then blitzed back down. One of the first times I've haven't descended in the dark. It was kind of nice to see beyone my headlamp.
PT: R hip, adductor and hamstring w. AJ, laser
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: R leg even better than yesterday! Same loop, trails drying out nicely. Energy was good and everything seems to be coming around
PM: solo run up the mountain. Felt strong and would have added in an extra loop if my headlamp wasn't dying.
PT: foot
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: Urban trail w. Sara. Amazing how the miles fly by when you have your old running buddy by your side. Also was excited to officially sign on w. Nike. Looking forward to representing and racing for them in 2014!
PM: Bowl side. Kept it pretty mello so I can get in a good effort tomorrow.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 6.00 | 21.00 |
| AM: good 2hr LR on forrest service roads. Felt great! Definitely could have kept going but wanted to make sure I get in another back-2-back long run tomorow and be able to keep up with the guys.
PM: solo run up the mountain.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 6.00 | 26.00 |
| AM: Nice LR w. Nick, Adam and Rivers on trails- Buffalo Park to Oldham, Rocky Ridge, up Shultz Creek and back down. A little flat from yesterday but that's to be expected. Felt like I could have kept going but wanted to be respectful of how much load I was putting on my healing tendon. Got home and somehow enticed to go on an hour hike then only had an hour or so before it was time to head up the mountain. Wowzers! Lot's of time on my feet today! Wore my new Nike Wildhorse trail shoes out of the box and they were awesome! Perfect fit and function.
PM: hard skin up the mountain w. J. Wolfe and E. Bohn.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 10 miles- Loop trail to Soldiers. Felt better than expected after a long weekend of training. Just a little flat.
PM: 4 miles-Great run with Tully on the gamble trails
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 6.00 | 16.00 |
| AM: uptempo around Sinclari Wash trails. Foot feeling strong and stride is back to normal and seems to be holding steady! Beautiful day, wanted to keep running 10 more miles!
PM: Steep! w. Rob and Tinder. Felt strong and finally managed to not fall down waterfall. First time ever...must be gettign the hang of proper skimo skills.
PT: foot, some hip + laser on foot.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 10.00 | 0.00 | 0.00 | 6.00 | 20.00 |
| AM: Hard w. R. Krar. 50 min of climbing up Oldham and then a fast/hard bomb down Elden Lookout Rd. Felt like I was breathing through a straw for the first hour but a really solid effort.
PM: Steep and hard up the mountain. Good effort after the hard/long run with Rob but super hungry the whole time. All I could think about is finding a section that was wasn't too steep so I could rip into my pack for some strawberry clif blocks!
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 6.00 | 17.00 |
| AM: Gamble to Loop trail to Soldiers to the Urban trail....just kind of meandered around and kept connecting some of my favorite sections of trails from my house. Didnt' feel as tired as I expect after yesterdays long/hard effor x 2
PM: Moonlight skin w. Krar. Felt good! Only issue was runnign into some winch ops in the middle of the mountain. Would have been super dangerous if I was desending- no signs, no warnings, not marked at the trails head. Grr..
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 4.00 | 0.00 | 6.00 | 17.00 |
| AM: warm up and cool down w. Rob. 4 miles of TH effort hill work. Really tried to push the down hard, flip and grind back up. Deceiving hard for only being 4 miles of 'work'...although warming up and cooling down with Rob felt like a mini workout- bigtime two stepper until you are running faster, faster, faster....
PM: mountain w. Krar and Wolfe. Tired legs but stil a nice effort until I transistioned to come down. Snow conditions were pretty horrible and something felt off with my boots/bindings and I couldn't turn left. I stopped a couple times to trouble shoot but couldn't figure it out. Once I cleared the steepest sections I decided to coast in and then worry about it...then I hit ice and picked up speed like crazy, couldn't stop or turn and had a pretty big end over end. In a lot of pain after. I think I figured out what went wrong but ouch! Head/neck hurting, feel sick and feverish, lower leg is super swollen and achy. Going to need a couple days off to lets things calm down.
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| Night Sleep Time: 0.00 | Nap Time: 7.50 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off, no bueno.
PT: hamstring tendon/knee area, soleus, tib, gastroc, neck...it all needed work. Going to take me time with this and not rush back.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| PT: Lots of time with the laser, a little soft tissue and a short walk. Everything felt better throughout the walk except my head and neck. I think that's just going to be sore for awhile.
PM: Mountain with the guys. Back in the saddle. Decided to test out a skin and promised myself if it hurt I would just go back to the car. Somehow it didnt' bother my leg...maybe since it's not weight bearing? The descent was the only thing that caused 'pain' in my ankle and shin when I would hit icy, choppy sections. It seemed like the vibrations was what caused pain. Hopefully that doesn't mean it's a bone issue.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| AM: sunrise skin. no pain except over bumbs on the descent.
PM: Easy, easy test run. Better than expected but didn't push my luck and go more than 30 min. Felt better after the run than before...always a good sign!
PT: glute where I smacked the ground, calf, shin...bascially whole lower leg that crashed into my boot and knee that twisted somewhere in the middle of the chaos.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 12.00 | 18.00 |
| AM: early morning skin the a 6 mile run. Surprised at how good it felt, even compared to yesterday's test run. Just super tight and sore but no pain and didnt' get worse throughout. Such a strange deal!
PM: harder run up the mountain with Rob.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 10.00 | 18.00 |
| AM: Super easy 60 min on the trails. Feel better but my foot looks horrible. So swollen, bruised and just battered. Not sure what to make of that? When I run it just feels sore, no pain but when I look at it or touch it...yikes! Still deciding if I need an MRI. PT says yes, I think if I can run an hour without significant pain AND it's getting significantly better every day then I should be fine.
PM: double run up the mountain.
PT: laser, a little ankel mobilization work and hip. Can't really have much work done on my calf or foot because of the swelling.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 6.00 | 18.50 |
| AM: Long skin up bowl side then a 9 mile run right after. Felt pretty pooped by the end but calf and shin feel better, look better and have a better ROM.
PM: Easy run from the house
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 7.00 | 15.00 |
| AM: Longer early morning skin session then straight to 8 miles on Shultz Creek. Still improving! Maybe at 75%. Didn't try to run much longer because I would like to see if I can get in a long run tomorrow. If I can't then I should probably pull out of my next race. If I can swing it without feeling worse after the run then hopefully I can proceed forward. Fingers crossed!
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: easy on the trails with C. Vargo. Bumped the LR's to tomorrow and Mon.
foot- best yet!!
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| AM: LR w. Tinder and Vargo on pretty technical, rocky and hilly trails. Up and down, up and down the mountan. 'Only' 21 miles but a mechanically hard 21. Felt slightly uncomfortably in terms of effort most of the run wich was good. I need those types of runs that are a little out of my comfort zone. Foot held well and just narrow down to a super sore calf. Pretty remarkably considering last week at this time I could only handle a 20 min walk. I guess I will see how tomorrow shakes out.
PM: off!
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM: Great quicker run w. Vargo. Third day in a row and I was a little worried I wouldnt' be able to hang with him but it ended up being perfect. Set out to hit 20 miles but decided to stop a little short. Still a solid 2 days. Calf better, knee on the mend.
PM: tempted to ski but decided to just do a little rehab instead.
PT: knee, calf
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: easy recovery
PM: ditto
Strength: full routine
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Same as yesterday
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 6.00 | 20.00 |
| AM: Elden hill climb w. Krar and some other guy visiting town. A nice fresh layer of snow on the ground but still runable.
PM: mountain w. Krar and Noah. A little dusting of snow, incredible sunset and had a great meal together after...pretty perect evening in my opinion!
PT: knee, hamstring
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 899.00 | 10.00 | 4.00 | 0.00 | 329.00 | 1242.00 |
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| Night Sleep Time: 627.50 | Nap Time: 8.50 | Total Sleep Time: 636.00 | Weight: 0.00 | |
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