Alicia Shay

Week starting Jan 26, 2014

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20132014
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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
64.500.000.000.0024.0088.50
Night Sleep Time: 54.50Nap Time: 0.00Total Sleep Time: 54.50Weight: 0.00
Sun, Jan 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.006.0018.00

AM: Nice solo run on the trails/dirt roads. Itching to start some workouts and run a little faster. 

PM: 70 min skin w. Tinder, Krar and Wolf. Just nice and steady and tried to keep the guys in sight. 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
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Mon, Jan 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Rest day. It's been a long time since I've had a complete day off so it was nice to focus on work anc recharge. 

Strength: full weight routine plus some plyos, turkish getups, etc. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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Tue, Jan 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.006.0016.00

AM: Gamble trails to ft tuthil. Beautiful day, 55 and sunny!

PM: 75 min skin. Up ridge, down bowl 

PT: a few hip things w. AJ

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
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Wed, Jan 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.006.0015.50

AM: easy run w. S. Hall via ft tuthill to gamble trails. 60 degrees!?

PM: 75 min skin w. the guys

PT: R leg rehab

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments(3)
Thu, Jan 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM: Easy run from the house on trails. SO impatient to start doing workouts again!

PM: warm up to the gym

PT: laser

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Fri, Jan 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM: Story run on the trails. Hip and foot feel less inlfamed but still moving a little weird. 

PM: Easy to the Hypo2 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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Sat, Feb 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.006.0015.00

AM: Great run with Sara. SNOW! Finally!

PM: Beautiful skin on the mountain. Paradise! Fresh snow and amazing sunset. Doesn't get much better than watching the sunset at 12000ft and then bombing down on fresh powder.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments(10)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
64.500.000.000.0024.0088.50
Night Sleep Time: 54.50Nap Time: 0.00Total Sleep Time: 54.50Weight: 0.00
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