Alicia Shay

December 26, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.006.0015.50

AM: easy run w. S. Hall via ft tuthill to gamble trails. 60 degrees!?

PM: 75 min skin w. the guys

PT: R leg rehab

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments
From DaleG on Thu, Jan 30, 2014 at 02:25:30 from 152.216.3.5

Nice weather!

From Alicia Shay on Thu, Jan 30, 2014 at 09:28:40 from 24.156.36.228

Seriously! It's been great for running but the longest drought in history for this area...so not great for summer fire risks. Hopefully a little snow soon!

From DaleG on Thu, Jan 30, 2014 at 10:08:06 from 50.168.232.191

I hear ya. I don't think we've gotten nearly enough snow in the mountains this winter. My sister works at Brighton Ski Resort and she said its way less than normal up there. Although, she said they got a foot of snow last night, but still not enough.

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