Alicia Shay

December 26, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM: Gamble trails to ft. tuthill. Whew, legs loaded from some heavy strength/lifts yesterday...not sore just dulled out. Didn't expect to feel that way after a little extra weight and a couple new ex. 

PM:Urban trail. Felt much better after a nice, easy shakeout run. 

 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
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