Alicia Shay

December 26, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.008.0018.00

AM: Snow covered trails finished at the gym. Everything still progressing. 

PM: 2hr skin w. Krar and Tinder out of bounds on some beautiful terrain. Hard effort. Some thick fog made for a dark and eery climb to the top and ski down. Fun stuff!

Strength: full routine + heavy squats, walls squats, back, single leg, etc.

PT: laser

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From DaleG on Wed, Feb 05, 2014 at 01:33:25 from 152.216.11.5

Sounds like a fun day!

From Alicia Shay on Wed, Feb 05, 2014 at 09:13:42 from 24.156.36.228

It was a fun day! A nice combination of a lot of work and a lot of play/training. I can't complain when I have great company to run with and mountains trails to explore :)

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