Alicia Shay

Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Feb 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	8.00	17.00

AM: around trails, finished at the gym.

PM: Long route up on the mountain w. Tinder and Sean (?).Difficult run, was super tired after.

Strength: full routine + foot and hip ex and some baby olympic lifts. Definitely getting stronger and balancing out some weaknesses

PT: foot

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00

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