Alicia Shay

December 26, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

AM: Soldiers trail and meandered around some other random off-shoots. 68 degrees!? Felt so warm I couldn't even keep my shirt on. The best my foot and hip have felt since accident. Woohoo!! Finally all the PT and rehab is staring to sink in. 

PM: Super easy, no time to go up on the mountain.

 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00
Comments
From DaleG on Fri, Feb 14, 2014 at 16:35:52 from 50.168.232.191

Sounds like progress is being made. I must have missed something. What accident did you have?

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