Alicia Shay

December 26, 2024

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Location:

Flagstaff,AZ,United States

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Local Elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.006.0016.00

AM: Good run w. Nick A. Legs felt totally loaded from lifting a little heavier yesterday. Definitely felt like I was dragging along to keep up with him

PM: Got my skin on up to the top of San Fran. Strange conditons again, total white out towards the top. I was very thankful for deciding to upgrade my headlamp otherwise I might have ended up descending the wrong end of the moutain!

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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