addi's running :)

am-kinda chilled this run...I really struggled the first part. It's hard for me to just jump in on a Monday morning and get going. Halfway I started feeling pretty decent ran with Brianna. We had some really good convos that I really enjoyed. But I need to get out of the comfort zone a lot more.

pm-good afternoon. The meeting was really good. I value the teachings and the purpose of our team. It's always a good reminder and something I strive for everyday. We did half on road and half on the grass. Had some good conversations with Roberts. I havent had one of those in a long time. He's one awesome guy.

80+35

am-weights and run

pm-usual Halloween run. Robs was gru and some of the girls were minions. It was fun. And really weird to have such a short afternoon run. Good day :)

15+25

am-run with py for the most part. Pretty good run

pm-ran into Middleton. I am feeling so sore and tired. I honestly really was trying today and it was a real struggle. Also, jacey ran into a barb wire fence and I think she almost bled to death it was pretty deep. Striders felt really good. Solid day although I missed ry and py. also coach Holt.

20+55

am-weights and run feeling pretty strong.

pm-race at 7:45. Pretty good race. I am happy with how it turned out. I was able to stay calm and relaxed like the whole time. I threw in some really good surges and that really helped. Py was a really good running partner. She really helped me push. I just need to work on bringing the time down... Not really sure on my time lol :) this year it's gonna happen. also, my legs were super sore so that's not very fun. Overall a good day.

am-not really that great of a run...my shin hurts so that is not good. Plyos kinda hurt too. Yoga was very nice.

pm-sad day cause practically no one was there. Robs was at meetings, ell jace Caroline and Brianna are in Virginia. And half the team is sick...so that was a bummer. Ran into the fields. I was kinda hurting like the whole time. We went way over our time but it was fine. Had a good talk with Jess she's one awesome girl.

20+80

am-workout at the good old Washington Elementary. It was pretty good :) we did 4 sets of 4x1 min reps at random paces. It was rough for me. The first 2 sets were really hard. My second half was a lot better. Shin is still bugging.

60 min