addi's running :)

Very good run this morning!  We had the awesomest pack ever!  We ran on the river trail and had 2x2 mile tempos in the middle of our long run.  Tbh I was really nervous going into it but I knew that I would stay in the pack no matter what!  and I did so i was pretty happy.  On my run with my dad he got after me to hold my shoulders back so I was trying to do that and i think that helped as well.   Very positive run for me!  Glad to be back loving running even more!  oh and the tempos felt wonderful.

Afternoon grass 20-minute run.  Very fun!  Love every run with our team!  oh and roberts did a wonderful job on  a little presentation.  I love the wisdom of both coach holt and roberts.  they are wonderful!  

97 Minutes :) 

Nice morning with weights :) felt gr8 to be lifting even though my legs were very tired. I know that it is making me stronger.

Afternoon into Washington and ran urie circle "just for old times sake" it was a gr8 run and I am pumped for tomorrows workout.

70 min

morning 20 minutes.  

afternoon workout!  5x1000 at race pace.  this was a wonderful workout.  simply wonderful.  the team was all together and we were able to hit all of our times.  i wasnt really with the pack but my times were all much faster than they were supposed too.  it was a very strong workout and i was very happy with it.  i love our team 65 min

85 minutes

nice morning and weights.  not ready for the girls to leave...15 minutes

afternoon easy run 55 minutes w/ 4x200.  it was an alright run.  definitely not the same without the girls.  had a fun run with Brianna Sylvia Maycee and Jada.  it was quiet but a good run.  can't wait to race i think i am ready to see some great improvements.  and i also don't know what i am going to do without the girls and Roberts...i miss them very much.

70 minutes

Morning run with Brianna and Maycee. It was a nice morning and I was glad to get put on a run. 20 minutes

Race up at Nebo. It was very cold...i didn't feel very good and I ran a not very good race. I couldn't keep on going once I started. It just got worse and worse. The first lap my quad was hurting really bad and then the second lap it just started burning. I have never felt that before and it was really wierd. I am gonna try to stay positive and get some more good races before the season ends. I know I can and will keep working hard to get to where I want to be.

65 minutes

Went on a run with my mom and Selma. It was a nice easy chill run. Felt alright.

45 minutes