Morning run. Felt alright. It was a rough sleep and such... 20 minutes
3x1600 reps. @ the dirt mile. wow. best workout in a long while. i fianally stuck in with the pack. i was 100% with them for the first two. the third one was a little more rough but i still hit a very good time and was right on. love running with my team i know they will make me better.
85 minutes
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