addi's running :)

haha wow I've really been a slacker lately. nice morning with weights. love lifting.

afternoon 45 min. sorry for ditching out on striders. I 100% forgot about my piano lesson that started at 5. so I had to leave to get to that. it was a good run. Got to think about a lot of things. Shin is still hurting but it seems better than it did.

Man good run today. We did our work out in the morning due to some conflicts this afternoon. We had 2x1000 at CV 4x400 at 1600 and 4x200 at 800 pace. Really strong workout for me. My shin was really throbbing this morning. But running faster made it feel much better. Kinda shook it out I think. Going to the chiropractor again today. Hopefully it continues to feel better!

Weights and run.  Feeling good.

Afternoon run.  Still feelin kinda sore so i ran back with jos and then ran on the grass.

Only racing on saturday but i drove over to watch the 1600 and then did my run.  Good run.  I like to observe the houses in ¨downtown¨ st george.  they are full of a lot of personality and fun.  also the roses are in perfect bloom.

Raced the 3200 at Dixie.  Overall really happy with it.  Not a pr or even a season best.  But something about this 3200 felt different.  My first mile was pretty solid.  My second half was a lot rougher but I could tell that I was in it.  I could tell that I was fighting.  I could push I wasnt crawling in the last lap.  In fact my last lap was pretty strong!  Even with the time not quite where i want it it is a step in the right direction :)