this morning was more rough than regular. i just kept falling off and i was not mentally in it at all. we had some tempo and it was rough. my shin has been hurting a lot lately and ive been trying to take care of it and then my hips hurt too. im going to get a compression sleve for my leg so hopefully it gets better. still love running even when its hard. something ive realized is im not gonna get any better if i let the pain control me. i need to get up and fight back. know that i can be better. had a good talk with jess on the way back. i can always count on her to make me laugh :)
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