addi's running :)

am-long run w/ 5min easy tempo, and 10 min at 6:40ish pace, then 5x30 sec hills.  Today was good :) we had a solid group.  i had a hard time getting into things but once i got into it it was very very solid.  we pushed the tempos strong as well as the hills.  they were a good time to focus on form.

pm-kinda annoying on these short days.  i feel like everyone just thinks they can do their own thing so we all end up doing something different.  me, ellie, and jacey all pushed together towards the end.  looking forward to a good week :)

70+25

am-weights and run.  legs are feeling tired but strong

pm-PANTHER RELAYS!  pretty chaotic but fun.  i think we need more time to just chill and enjoy ourselves when racing instead of it being stressful.  although it was very extremely annoying to have people skipping accross the line, or other garbage haha.  ran the 800 in the distance medley, 800 in the 4x800 and 400 in the 4x400.  it was all solid pushes.  tried to focus on form.  

am-morning run. kinda pushed a little with jac and robs.

pm-the annual flyer hand out day. a lot of the girls were split and cutting the run short...not sure why. It was darn hot but as jacey would say "what doesn't kill you makes you stronger" haha had a good chat with Holt. It was definitely something that I needed to hear. Grateful for Holt and robs. (best coaches out there)

20+45

am-weights and run. benched 15 and squated 45! most weight in a long time!

pm-today was rough. Felt tired but I still stuck in there striders felt very nice :)

15+45

am-yoga and run

pm-1600 in the wind!   it was actually super solid.  a season best.  so i cant be super disappointed.  i thought my shoe was gonna come untied the ENTIRE time so that was freaking me out haha.  but, i was able to really push.  i feel like when i started my kick though i totally tensed up my upper body making it worse and harder to move rather than speeding me up and helping me.  so i gonna focus on being more smooth.  but it was a very good step in the right direction.  

am-well, me and ness ended up being in the second heat which was really good for me.  I started out strong, and there was a girl from westlake that i was kinda battleing with for the first few laps.  then i stuck the lead.  holt really made me focus on things everytime i ran by.  he made sure i was listening then hed tell me exactly what to do.  i dont think i have ever responded to what he has said any better than that.  also surge zones saved me haha idk why i havent been incorperating those the whole entire season!  anyways, it was solid.  thought my time woulda been faster but, its whatever...yet again another step in the right direction

shoutout to my beast sister for freaking breaking the school record.  also my other sister ry for qualifying for state!  also, my good friend claire for trying new things and totally being a stud.  also dylan with a sq.  man our team is full of insparation after insparation.  im so grateful to be apart of something so great.  also idk if ive ever had more fun.