ACorn's Blog

Week starting Oct 09, 2011

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.70	6.50	2.00	1.00	0.00	0.00	0.00	43.20

Weight: 0.00

Sun, Oct 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.10	1.50	0.00	0.00	0.00	0.00	0.00	8.60

Perfect running weather this morning. Took it easy. 5.5 miles no watch

Didn't feel too tired from yesterdays run so that was encouraging.

Got another jog in after dinner. 3.1 miles

Weight: 0.00

Comments(2)

Mon, Oct 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	0.00	1.00	0.00	0.00	0.00	0.00	4.10

Lunchtime jaunt.

First 3.1 miles in 20:40 (6:40 average) last mile in 5:16.

Bring on more of the same weather!

Weight: 0.00

Comments(4)

Tue, Oct 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	5.00	1.00	0.00	0.00	0.00	0.00	8.00

Slept in again, I stay up too late. Got my run in on my lunch break again.

Had planned on keeping it around 7 min pace but my legs wanted to go today.

Turned in to a bit of a progression run. 6:27 average, 51:37 total time

Weight: 0.00

Comments(6)

Wed, Oct 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Another great day in the 801!

Ended with a couple of short hill sprints.

Weight: 0.00

Comments(1)

Thu, Oct 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.40	0.00	0.00	1.00	0.00	0.00	0.00	6.40

Got a new pair of shoes and was excited to go for a stroll. K-Swiss Kwicky Blade Light. They are very comfortable.

Hard to beat 65 degrees and sunny with a slight breeze.

Did two .5 mile efforts in the last half of the run with a mile in between each.

Times were 2:30 and 2:27.

Average for all miles including repeats 6:32.

Debating on finding a 5K this weekend.

Weight: 0.00

Comments(4)

Sat, Oct 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.60	0.00	0.00	0.00	0.00	0.00	0.00	11.60

Decided to skip the 5K this weekend and stick with my longer run. Hopefully some of these runs over 10 miles will benefit my shorter distance efforts.

7:19 average for the run

Weight: 0.00

Comments(7)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.70	6.50	2.00	1.00	0.00	0.00	0.00	43.20

Weight: 0.00

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