Slept in again, I stay up too late. Got my run in on my lunch break again.
Had planned on keeping it around 7 min pace but my legs wanted to go today.
Turned in to a bit of a progression run. 6:27 average, 51:37 total time
Weight: 0.00
Comments
From Wesley Hunt on Tue, Oct 11, 2011 at 18:00:25 from 198.8.4.24
Let it go, brother. Got to love that speed. 8 Miles at a sub-2:50 Marathon Pace...I like it, I like it a lot.
From Bam on Tue, Oct 11, 2011 at 18:14:37 from 86.42.127.189
AC - that's a nice session: you've dropped in some decent miles and picked the pace up without wrecking yourself. Those 8 milers are on the button. Just watch you don't crank up the miles too quickly. I've gotta say, I like how you put those efforts in at the end of your runs, which surely leave you feeling good and up for the next session.
From Burt on Tue, Oct 11, 2011 at 18:23:09 from 68.14.209.26
Isn't it nice that you can run in the middle of the day?
From ACorn on Tue, Oct 11, 2011 at 18:38:02 from 68.66.168.22
I've got a pretty chill work schedule which is nice. Thanks to all for the encouragement!
From flatlander on Tue, Oct 11, 2011 at 20:11:54 from 198.207.244.102
Very speedy run, good job.
From nevels on Tue, Oct 11, 2011 at 20:21:14 from 216.186.150.163
progression run = awesome
(they've probably historically been my favorite workout for general use...)
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