ACorn's Blog

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Oct 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.40	0.00	0.00	1.00	0.00	0.00	0.00	6.40

Got a new pair of shoes and was excited to go for a stroll. K-Swiss Kwicky Blade Light. They are very comfortable.

Hard to beat 65 degrees and sunny with a slight breeze.

Did two .5 mile efforts in the last half of the run with a mile in between each.

Times were 2:30 and 2:27.

Average for all miles including repeats 6:32.

Debating on finding a 5K this weekend.

Weight: 0.00

Comments

From Bam on Thu, Oct 13, 2011 at 17:15:13 from 86.40.146.197

No debate - get out there and cut a cheeky little PR; you could even wear those rather sharp sounding blades that you purchased.

From Burt on Thu, Oct 13, 2011 at 17:25:38 from 72.223.91.148

And tell them to comp your entry!

From Andrea on Thu, Oct 13, 2011 at 17:41:48 from 72.37.244.100

You should do the 5k triple-header with Allie and Fiddy! :) Beat the Heat will probably have the best competition.

From allie on Thu, Oct 13, 2011 at 21:57:43 from 24.10.191.18

oh, there are so many 5ks this weekend! i definitely recommend beat the heat. it will be tough and hilly -- but great competition. radiating hope 5k is at liberty park and will be nice and flat.

cool shoes.

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