Runners don't shake hands. Runners gotta hug.

Week starting Jul 29, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbel's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
46.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Jul 30, 2012
Total Distance
10.50

Today was a good day. We did doubles.. a 7 miler with a 2 mile tempo in the morning and then we did a three miler which I had a side ache most of the time but after the work out I felt good, the runs were really good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Tue, Jul 31, 2012
Total Distance
5.50

We did 4 miles with striders today, it was good. My knee has been hurting.. I think I just need to stretch it better. It was really good to help out with kids club, I haven't been able to for awhile now. Good morning for sure!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Wed, Aug 01, 2012
Total Distance
10.50

We went and did some hills by some I mean a lot of hills. Not to mention in Hell Hole today, it was tough but worth it till we had to come out going up that huge mountain/hill. It ended up being 6 and a half miles. It was humid but the run was good!

 I went out and did my afternoon run I did a 3 miler, I felt good. It was a little hot but I need to get used to the heat. Today has been a good day! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Aug 02, 2012
Total Distance
9.50

It was a good run out on the turtle road trail thingy, the run back seemed a lot faster. We did 5 miles there then when we got back we did striders so it totaled up to 6 miles all together. I felt pretty good.

The afternoon we went three miles and then lifted and all that good stuff. It was a little tough but it will be worth it. Good runs today! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Aug 03, 2012
Total Distance
6.50

We started out at the Little Valley Park and ran to do hills about a half a mile away, the first hill wasn't too bad but the second hill was a monster. It was good to get the hills in because it will be worth it in the end. Good run today! Little nervous but excited for this upcoming meet!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Aug 04, 2012
Total Distance
3.50

I went out and ran by myself, just me and my music. I was feeling pretty good till I realized that it is soo hot! But it was a good run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Total Distance
46.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: