AM: 4Xmile repeats. Goal time: 5:03. Warmed up 1.5 and then just right into it, first mile felt a little tough but it was a good one 5:03. Second one I had to pick it up on the last lap to hit what I wanted 5:02. 3rd one was pretty tough and the 3rd lap of it we slowed down a little bit so the last lap had to be quick, 4:59. 4th one I had it in my head that this was the last one and he first two laps were great, the last two were tougher but that last lap was good mentally and physically, 4:55. Great set of repeats! Cooled down 2 miles on the track to help pace this army guy, that was good! 8.5 all together.
PM: 3 miles easy with Kren, Ali and Mia. Good run!