I want to start something new, I got the idea from my boy Krenny. I want to get on Sunday and put down some goals that I have for the upcoming week. So here goes nothing..
Monday: I want to hit my 4Xmile repeats on. I want the first to be a tiny bit slower and I want to get faster each time.
Tuesday: 1600 time trial: I want to PR and run a 4:23. I'm in shape just got to prove it. I know I can.
Wednesday: hit my tempo right on pace and do it for the whole time, I don't want to slow down. Also I want to finish super strong.
Thursday: I want hit all 13 200's right around the same time. I want them all strong.
Friday: take it easy and relax (:
Saturday: I want to get 2.85 in my 15 minute tempo. It will be tough but I got it.