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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 10, 2014
Total Distance
11.00

AM: 3 easy with the guys, felt super good.

PM: 8 miles. 4Xmile repeats. Goal time 5:03. Refer to Sunday goal to see what I had in mind. Started off by warming up 1.5 and then got right into it. I was solo today, Byron had stuff going so it was just me and the track. First one was tough just because I had to get the speed rolling and hit my time which I did, 5:03. 2nd and 3rd felt about the same and it felt really good I really used some good mental work on the third and it paid off. 2nd was a 5:02, 3rd was a 5:00. The last one was tough but I knew I could go sub five if I just gave it a solid push, 4:58. Solid workout, so pleased with it! Excited for the time trial, can't wait to eat up the track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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