2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.
Junior Year:
Best 2.9: 16:36
Best 3 miler: 17:06
Best 5K: 16:28
Best 800: 1:59
Best 1600: 4:24
Half Marathon: 1:16.31
Short-Term Running Goals:
TRACK GOALS FOR 2014:
Sub 4:20 in the 1600
4:15 in the 1600
Sub 9:50 in the 3200
9:30 in the 3200
PR in the 800
1:54 in 800
Long-Term Running Goals:
After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it.
AM: 9.5. Had our dirt mile workout. 6Xmile at 6:20ish pace, 3 minute rest in between. I was feeling good but afterwards I had like zero energy. Off to camp, gonna be a blast!!
PM: Got to camp and set up, then headed out on a 5 miler and I had a side ache most of the time which sucked but I made it through the easy mileage so that was a plus.
AM: had my longest training run today with a 12 miler. My foot hurt a little bit just walking around camp before the run but usually any soreness will just go away with a few miles but this soreness in my foot never subsided but I just pushed through the pain with the rest of my body feeling good. It was a great run with a great scenery.
PM: Easy three and my foot still had some pain but nothing too serious. So far camp was a success!
AM: 6 miler up a long hill, by the top it was quite the push but downhill was breeze although my foot hurt as we went down the hill. It was a good run though.
PM: 3 miles easy up by the lake and hopped in, felt so good.. foot still in pain but a little better than yesterday.
AM: 4 miles easy before we packed up and left camp, still some pain in my foot. Thinking I will just take the weekend easy give some time for my foot pain to go away. Camp was everything and more than I hoped it to be. Just amazing.
AM: 5 miles easy today, no tempo miles. Just took it easy, my foot was feeling better than at camp but there was still pain and aching. Taking the afternoon off to see how my foot feels.
