| Member Since: Jun 18, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.
Junior Year:
Best 2.9: 16:36
Best 3 miler: 17:06
Best 5K: 16:28
Best 800: 1:59
Best 1600: 4:24
Half Marathon: 1:16.31 Short-Term Running Goals: TRACK GOALS FOR 2014:
Sub 4:20 in the 1600
4:15 in the 1600
Sub 9:50 in the 3200
9:30 in the 3200
PR in the 800
1:54 in 800 Long-Term Running Goals: After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. Favorite Blogs: |
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| | Kosmin Test.. Basically a race day. I was kind of confused on what was going to happen with this whole test and I really just wanted to do well and do the best that I could physically do. I can honestly say I gave it my all. I finished with 808 meters and an equivalent 800 meter time of a 2:01. This was a great confidence builder for me. I loved this workout and I can't wait to run my first 800 race in March. Only good can come from this test! Great day! |
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| | Old man hills! I was ready for any hills I was just hoping for some little hills though. I had 4X400 and I ran right around a 1:11 every time. I felt super good and gave me confidence for my 400 and 800 times! |
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| | 5 miles and throw a 5:15 pace in there. It was super tough to hit that pace. I ran with Mike and Byron and we averaged 5:32, next week can only be better. Looking forward! |
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| | Easy mileage with Krenny and Mike. Good run and felt good! Happy MLK day. |
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| | We had 4X1000 and I was supposed to be right around 3:18 each time and I actually hit my times today. I am sure Coach was very proud! First one was a 3:20, Second one was a 3:15, Third was a 3:16 and the fourth and final one was a 3:19. It was a good day to be on the track and I felt good. Lifting went well also. Very good day to be on PVXC/Track! |
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| | All I got to say is HOLY CRAP! But it was a good run, I felt pretty good for about half of the tempo but my stomach was jacked. For just a little less than half of my tempo was probably a little slower than I should have been going but overall it was good. Morning practice was good as well, good to be running in the morning! |
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| | Changed it up a little bit and decided to go to green springs instead and do some fartleks. We did 2 60 second fartleks and 1 120 second fartlek. It was good and I felt good, legs a little tired and tight but I will get used to all this speed. Great day! |
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| | Sweet trail, felt alright going to the top of the cliff lookover but felt great coming back. Winter training.. so far so good! |
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| | Rainy day in STG but did our LT tempo anyway, I averaged around a 5:50ish pace. It definitely wasn't my best that is for sure but looking on the bright side there is always next time. I just wasn't mentally there and my legs were kind of tight but I will get that all figured out by our next tempo on wednesday. Looking forward to it. |
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| | Morning run and after school we did our 4X1000 workout on the track and I needed to average a 3:13 pace and my first one I got a 3:14, second one I got a 3:15, third was a 3:13 and the last one was a 3:11. Good workout, felt good despite the cold wind chill! |
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| | Out on the Temple Quarry Trail. It was good, little cold but I felt good. They should call it Ankle Break Trail. Lots of rocks dodged and made it off the trail with no ankle breakage so it was a good day! |
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3 miles in the morning. Slow pace and it was nice, felt good! For the afternoon we had our AT pace which was 5:40 for myself for 24 minutes. Started off well, ran with Michael for majority of it. I tried to stay with him or else I was gonna fall off. The last part mentally I was having a hard time but stuck it through and did pretty good. I felt good and averaged around 5:35 and under for the pace. These are getting easier as we do them more so that is a plus.
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| | Ran 6 miles. Did old man hills in the middle if it. 4X400.. My first was a 1:10ish, 2nd was a 1:12, 3rd was a 1:10 and last one was 1:11. Felt pretty good! Lifting was good as well. I need to stretch more and keep my legs not so right but it's been a good week! |
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