| Member Since: Jun 18, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.
Junior Year:
Best 2.9: 16:36
Best 3 miler: 17:06
Best 5K: 16:28
Best 800: 1:59
Best 1600: 4:24
Half Marathon: 1:16.31 Short-Term Running Goals: TRACK GOALS FOR 2014:
Sub 4:20 in the 1600
4:15 in the 1600
Sub 9:50 in the 3200
9:30 in the 3200
PR in the 800
1:54 in 800 Long-Term Running Goals: After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. Favorite Blogs: |
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| | 3 miles in the morn, back to usual! After school we had 4X400 and I was supposed to hit a 1:04. The first was a 1:01.. didn't look at my watch once. The second one was a 1:03, third and fourth were both a 1:06. Not used to 400 repeats but not too shabby for the day! |
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| | Ten lonely miles, seemed to just drag on but by the end I was feeling pretty dang good. It was just a good day! |
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| | Today we had 3 miles with striders the turf was freezing but we lived! After school we had 4X1000 and I was supposed to hit 3:11 and I the first was a 3:13, second was a 3:12 and my third was a 3:06 and the fourth was a 3:10 I think. It was a good workout and I felt pretty good about it, I need to hit my times from the start though. I know I can do it! |
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| | Easy three miles in the morning as usual. The afternoon was a 20 minute tempo at AT pace during an 8 miler. I ran almost all of the tempo by myself. Not sure on my time because the pace said I was going 5:36ish to 5:37ish but then the lap time was like 5:55. I was super confused, I was using Paul's watch so I wasn't familiar with it. It felt faster than 5:55 though. It was a good run though! |
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| | Same ol' three miler in the morning. For the afternoon we had 6X400. My time that I was aiming for was a 1:04. My times were 1:05, 1:05, 1:03, 1:04, 1:05, 1:05. I felt pretty good about it and it felt pretty good. Lifting was super good too, feeling good for the meet this weekend. |
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| | Usual morning run with some 4X200 afterwards. It was good! Had some crap at the college so ran later with Mia and some of the boys, it was a good run and a nice pace! |
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| | Same 3 miler in the morning. After school had to do some freakin' college garbage again... Went out with Matthew right after school and we did our 8 firestation hills together. Not to bad, felt pretty good actually. Besides the college it was a good day! |
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Went out with Byron, David and Matthew up on the turtle trail. It was fun and I was feeling pretty good after the first mile. Good to talk to the guys about anything and everything.. Hehe (; Anywho.. Byron and I stuck together on the two mile hard finish we were flying and it felt pretty dang good! Good day to be a runner
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| | Started the day/spring break off with a workout, it was a good one! We did our 4X1000 workout, my time today that I was aiming for was a 3:11 and my times were 3:11, 3:07, 3:06 and 3:14. The last one my watch got all jacked but its all good.. We also had 2X300 and my first time was a 41 and second time was a 42. Still striving for a sub 40! I can do it! |
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