| Member Since: Jun 18, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.
Junior Year:
Best 2.9: 16:36
Best 3 miler: 17:06
Best 5K: 16:28
Best 800: 1:59
Best 1600: 4:24
Half Marathon: 1:16.31 Short-Term Running Goals: TRACK GOALS FOR 2014:
Sub 4:20 in the 1600
4:15 in the 1600
Sub 9:50 in the 3200
9:30 in the 3200
PR in the 800
1:54 in 800 Long-Term Running Goals: After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. Favorite Blogs: |
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| | 5 miles in the morning, felt good! In the afternoon we did the decathalon training and had 4 miles with striders. It was kind of nice to do something else other than running, but running is still my favorite. |
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| | 4 miles in the morning with 4 fartleks, felt pretty good to get going early. The afternoon we just had three miles because of the decathalon. |
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In the morning we had the Kosmin test. It was our second and it was a little chilly. Last time I got 808 meters with an estimated time of 2:01. I was just hoping to get that again or better. I took off the first lap but I didn't get to where I got in the first Kosmin test. I just wasn't feeling it, the second one started and I didn't quite make it 400 meters. My estimated time this test was a 2:03 with only going 795 meters. Little upset with the way I performed but onward and upward. I know I can get that 2:01. The afternoon we just had an easy 3 miler with the decathalon. |
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| | 3 with striders in the morn and three after school because of the decathalon. |
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| | 3 miles in the morn, back to usual! After school we had 4X400 and I was supposed to hit a 1:04. The first was a 1:01.. didn't look at my watch once. The second one was a 1:03, third and fourth were both a 1:06. Not used to 400 repeats but not too shabby for the day! |
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| | Ten lonely miles, seemed to just drag on but by the end I was feeling pretty dang good. It was just a good day! |
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