2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.
Junior Year:
Best 2.9: 16:36
Best 3 miler: 17:06
Best 5K: 16:28
Best 800: 1:59
Best 1600: 4:24
Half Marathon: 1:16.31
Short-Term Running Goals:
TRACK GOALS FOR 2014:
Sub 4:20 in the 1600
4:15 in the 1600
Sub 9:50 in the 3200
9:30 in the 3200
PR in the 800
1:54 in 800
Long-Term Running Goals:
After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it.
Today was a good day. We did doubles.. a 7 miler with a 2 mile tempo in the morning and then we did a three miler which I had a side ache most of the time but after the work out I felt good, the runs were really good.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From caseykimzey on Tue, Jul 31, 2012 at 10:35:20 from 174.23.108.244
Your doing great Able! It's really cool to see how much you improve daily!
From Michael Finch on Tue, Jul 31, 2012 at 10:35:54 from 66.182.94.212
hi
From Abel on Wed, Aug 01, 2012 at 12:24:58 from 174.23.113.142
Thanks Casey! Michael.. Sup dog?
From Michael Finch on Wed, Aug 01, 2012 at 17:35:36 from 63.248.80.130
not much cat! see you next monday.
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