| Member Since: Jun 18, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.
Junior Year:
Best 2.9: 16:36
Best 3 miler: 17:06
Best 5K: 16:28
Best 800: 1:59
Best 1600: 4:24
Half Marathon: 1:16.31 Short-Term Running Goals: TRACK GOALS FOR 2014:
Sub 4:20 in the 1600
4:15 in the 1600
Sub 9:50 in the 3200
9:30 in the 3200
PR in the 800
1:54 in 800 Long-Term Running Goals: After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. Favorite Blogs: |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | Weight: 156.44 | |
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First 5 mile run and it wasn't too bad but I can see why they call it Hell Hole. It is definitely good to be back at cross though!
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 156.20 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 |
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| | It was a good run with some of the guys, great way to start off the 4th of July! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 156.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 156.00 |
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| | It was a good run out at tonaquint park, nice long hill that I barley made it up but it was a really good run! |
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| | It was good to be back from missing two weeks, the run felt long but it was good! |
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| | I reached my 75 mile goal today before camp! It was a good run, kind of humid but the run felt good! The second run was good, harder because of the elevation change. |
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| | Second day of camp ran 6 in the morning and 3 in the afternoon, they were some good runs. It was an awesome day at camp! |
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| | This was the day of the huge hill, I ran 5 miles in the morning and it was a tough run then we ran 3 in the afternoon and I was a little tired but it was good! Camp still just amazing. |
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| | Today was the last day of camp ): but it was soo much fun! One of the best times I have had camping in a long time. I ran 4 miles and it was a good run, sad to leave camp but good to be home! |
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| | Today was a good run, didn't have a real team practice but a lot of the team was there. I did 5 miles with a mile and a half tempo. We started at the high school and went over by the two churches in Washington Fields. The tempo was mostly uphill but it a awesome run! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 157.00 |
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| | Today was my first Saturday run of the year, I did 3 miles and it felt pretty good. My knee kind of hurt but other than that I am glad that I got out and did a Saturday run! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 157.00 |
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| | Today was a good day. We did doubles.. a 7 miler with a 2 mile tempo in the morning and then we did a three miler which I had a side ache most of the time but after the work out I felt good, the runs were really good. |
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| | We did 4 miles with striders today, it was good. My knee has been hurting.. I think I just need to stretch it better. It was really good to help out with kids club, I haven't been able to for awhile now. Good morning for sure! |
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| Night Sleep Time: 20.00 | Nap Time: 0.00 | Total Sleep Time: 20.00 | Weight: 156.44 | |
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