2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.
Junior Year:
Best 2.9: 16:36
Best 3 miler: 17:06
Best 5K: 16:28
Best 800: 1:59
Best 1600: 4:24
Half Marathon: 1:16.31
Short-Term Running Goals:
TRACK GOALS FOR 2014:
Sub 4:20 in the 1600
4:15 in the 1600
Sub 9:50 in the 3200
9:30 in the 3200
PR in the 800
1:54 in 800
Long-Term Running Goals:
After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it.
Today was the last day of camp ): but it was soo much fun! One of the best times I have had camping in a long time. I ran 4 miles and it was a good run, sad to leave camp but good to be home!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From rjarchie on Thu, Jul 26, 2012 at 18:23:05 from 70.34.10.13
Hey way to work hard and push it hard all through camp!! You have great potential. Keep working hard!
From Abel on Thu, Jul 26, 2012 at 18:29:55 from 174.23.115.251
Thanks Ryan! You did really awesome yourself, I couldn't believe how fast you were at the end of the runs! You just kept going, good job!
From rjarchie on Thu, Jul 26, 2012 at 18:32:24 from 70.34.10.13
Thanks!!
From Red Leader on Thu, Jul 26, 2012 at 18:36:30 from 208.66.32.209
Great job! I have big biceps! Pass the word on!
From Vis on Thu, Jul 26, 2012 at 18:36:54 from 199.127.70.60
Great work and great week, Abel. You're doing awesome things. It was fun to have in the suburban group. Looking forward to a good season.
From Abel on Fri, Jul 27, 2012 at 08:51:29 from 174.23.118.185
Hey guys Matt has big biceps! Thanks Coach, it was good to be in the suburban. I am really excited for the season!
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