Recovery

Montana State Invite

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
29.00
Orange Mizuno Wave Inspire 9 Miles: 19.00Purple Mizuno Wave Precision 13 Miles: 7.00Yellow Adidas Spikes Miles: 3.00
Total Distance
8.00

Today we ran to Lakeside for our 3x10 minute tempo. I felt fine on the first one and stayed at the 6:15 pace. The second one I felt awful. I wasn't mentally prepared for this workout. The third one I pushed through it. I'm just glad that I finished the workout. We ran back to the WAC for cooldown, then I iced for 15 minutes before going to study hall. Later, Brenden and I went to Yoga. After that I went to Golds Gym with Harley, Shea, Caity, Savannah, and Brenden. We did a warmup on the elliptical all of our stuff on teamdesktop. Good workout. Now it's time for Cheerios and Apple Juice.

Orange Mizuno Wave Inspire 9 Miles: 8.00
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Total Distance
11.00

Today was speed. We ran our 15 minute warmup through the frolf course to the tunnels and back, then did all our drills. The workout was 4 sets of 600, 400, 300, 200. The recovery after each one was 500, 400, 400, 400. I felt good the first set but it was mentally tough because of the crowd. The second set I got worse. We thought we were doing 3 sets, so I was excited for my last set but then was disappointed that there were 4. After the 3rd set I felt better mentally because I only had one more. During the last set, Coach asked if I was okay and needed to stop, but I said that I wanted to finish because I've already come this far. I finished strong, then we did a 10 minute cooldown. Weights later, class now. Yoga here I come. Then a nice long 3 hour history lecture. I'm not signing up for night classes next semester.

Orange Mizuno Wave Inspire 9 Miles: 11.00
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Total Distance
4.00

After being on the bus all day we finally made it to Montana! We just did a run from our hotel, 20 minutes out and back. We ran on this wide dirt road next to a train track and stayed as a big group. Race tomorrow!

Purple Mizuno Wave Precision 13 Miles: 4.00
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Race: Montana State Invite (3 Miles) 00:20:13
Total Distance
6.00

For a warmup we ran a part of the course together while cheering for the boys on their 8k. Our plan was to take the first mile slow and then pick it up a ton. Well I figured out the hard way that that won't work for me, because the first mile was too slow and then it was too hard for me to pick it up, but I still felt like I was at race pace. Once I got to the final stretch I realized I was on pace to break 20 minutes, so I started kicking. But the last 150M was the annoying little rollie hills which really slowed me down because it broke my stepping pattern and I almost tripped several times. For a cooldown we ran the lower loop, then did 2 400s on the field before getting back on the bus and getting lunch. I love burritos. We headed home after.
 

Purple Mizuno Wave Precision 13 Miles: 3.00Yellow Adidas Spikes Miles: 3.00
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Total Distance
29.00
Orange Mizuno Wave Inspire 9 Miles: 19.00Purple Mizuno Wave Precision 13 Miles: 7.00Yellow Adidas Spikes Miles: 3.00
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