Recovery

East Clearfield @ Bountiful

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
25.00
Mizuno Wave Inspire 9 Miles: 17.00Pink Nike Lunarlon Flats Miles: 4.50New Balance Cotton Candy Spikes Miles: 3.50
Total Distance
1.00

Today I had to leave workout after warmup and drills because of work. Should be fun.

Mizuno Wave Inspire 9 Miles: 1.00
Add Comment
Total Distance
7.50

I'm currently blogging at work because there are no customers and all the dishes are done. I ran my speed earlier during my free period. I ran from my house along 15th East and Greenwood Terrace down Sunnyside to the track. I ran 1 mile speed changes and payed close attention to the wind. I knew it was going to be horrible. My mile splits were wupposed to be at 2 mile pace, so I hit 1:27, 2:49, 4:26, and 5:51. Fun stuff. I ran a lap recovery and then went into my 1200. I didn't pay attention to my splits, but my final time was a 4:27. Screwy. I ran another lap recovery. My 800 was a 2:55. The wind was also getting worse. I ran another lap recovery. The wind was horrible on the 400 start, but once I got past the first 50M I picked it up a ton and flew. I got a 78, not bad. For a cooldown I threw my sweats back on and ran home. I feel okay about this workout, I just wish it hadn't been so windy. But I do prefer doing speed alone, I always do better because I don't feed off of others paces. I know, bad race technique but whatever helps me get my speed up I'll take. Now I need CUSTOMERS. Erghh.

Pink Nike Lunarlon Flats Miles: 4.50Mizuno Wave Inspire 9 Miles: 3.00
Add Comment
Race: East Clearfield @ Bountiful (1 Miles) 00:05:30, Place overall: 2, Place in age division: 1
Total Distance
5.50

Today was a really cold day. I ran the team warmup and then my own warmup in my sweats because I was so cold. I did not feel my muscles getting warm. It was awful. For the mile they weren't going to let us wear hoodies or anything, so we were all cold, even while running. Mariah and I took the race out pretty fast, and I figured I could just stick on her and draft and go for the last 300 pass. I passed her, but then my arms froze even more and she passed me back with about 150 to go so I just let her have it today. Ugh. I didn't catch my actual time. I didn't even bother changing out of my spikes because I was in every other event. I ran the 400 in the same heat with Sam and another Bountiful girl, and I was lane 3. I didn't run as fast as I wanted to because I was so frozen. After that I had some time to go take a POTTY break and be a lactard on the toilet. Then I ran the 800. Another Bountiful girl took the race out hard, and I tried to go with her but started feeling sick, and going into the second lap I felt really sick and considered dropping out. The finish hurt really badly and I had to wait in the finish chute for 5 years before being able to go put my sweats back on and cry about my tummy, and Bill still wanted me to run the 800 in the Medley. I basically jogged the whole thing, sorry team. As soon as I finished I went and sat in the bathroom for a while before it was finally time to go. I really hate this weather too. It's too cold and it's April. It needs to be sunny and warm.

Mizuno Wave Inspire 9 Miles: 2.00New Balance Cotton Candy Spikes Miles: 3.50
Add Comment
Total Distance
10.00

Today I didn't have a ride to practice so I ran there. I thought I was going to be late but nobody was ready when I got there so I was able to do the full warmup and drills thingy. Tomorrow is crazy track day! After all that fun stuff we ran down to Liberty. Emmaline and I ran together the long way, going about a 6:45 pace oops. But we felt good. When we got to the drinking fountain, we heard our workouts. I was doing a 4 mile tempo at 6:12 pace. We ran to the starting line and did 4 strides on the grass before starting. My first mile was a 6:09. My second one went down to a 6:19. Ugh. On the next mile my right calf tightened up, so tight I felt like it was going to burst. Then it went really numb, something that's never happened before. What. The. Heck. Leg. Why. Are. You. Doing. This. To. Me. My next mile was a 7:24. Ew. Then I finished my last mile an 8:48, doing all 4 miles in exactly 28 minutes. Poop. We ran to the drinking fountain and I massaged it a bit before running up 13th south to home, since I was already at 9.25. Later I massaged it some more and hopefully it won't ever spaz out again.

Mizuno Wave Inspire 9 Miles: 10.00
Comments(2)
Total Distance
1.00

Today was Crazy Track day. Black and Blue team is better than Red and White team. Just throwing that out there. We won the Shoe relay, the boys and girls tube run, the obstacle course, and girls 4x100 scooter relay. I was the girl running in the tube relay and the anchor of the scooter. We lost the sponge relay, 4x400 scooters. So yeah the whole thing was a tie so the teams had to play tug of war to determine a tie breaker. Well the rope broke, so we'll just say that Black and Blue won, deal? Okay everyone's cool bye bye. Then we sang Happy Birthday to Austin and Justin before having cake and leaving. Great day!

Mizuno Wave Inspire 9 Miles: 1.00
Add Comment
Total Distance
25.00
Mizuno Wave Inspire 9 Miles: 17.00Pink Nike Lunarlon Flats Miles: 4.50New Balance Cotton Candy Spikes Miles: 3.50
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