Today we had a team workout scheduled at the track at 2:30. When I got there at 2:30 there was nobody there so I waited 10 minutes. Sarah B showed up, and Elizabeth was there too, and I have work tonight, so the three of us ran 1 mile warmup and 1 mile speed changes together. Sarah and I ran our whole speed thingy timed together. 1 mile at 2 mile pace, 4 400s at 2 mile pace, then 3 sets of 300, 200, 100. My first lap on the mile was 1:20, on pace for an 11:20. I hit 2:41 at the 800. The wind started to pick up, then I was at 4:23 and finished with a 5:46. I ran 1 lap recovery in lane 8, then did 400s with Sarah. More people gradually started to show up and just do the workout. I liked it better this way because the starts aren't crowded and I feel more mentally stable. My first 400 was a 1:23, then my watch died. Sarah said that she watched my finishes on the next two and from her eyes I was around 1:24 and 1:23. We didn't catch my last one, but I didn't feel any faster or slower, so it was probably consistent. We didn't worry about timing our 300s, 200s, and 100s, just open stride. Between each set we did a lap recovery. Then I counted my laps and figured I was at 6.5, so I did 3 grass laps recovery. On the 3rd one all the soccer boys said "Hey Abbie!" Which made me smile :) Then I got a blackberry pineapple smoothie from Red Mango and had a lovely chat with my manager. Today has been a good day.