Recovery

Davis Super Meet Girls

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
21.50
BAREFOOT Miles: 4.00Mizuno Wave Inspire 9 Miles: 11.50New Balance Cotton Candy Spikes Miles: 1.00Pink Nike Lunarlon Flats Miles: 5.00
Total Distance
4.00

Today for workout the girls ran 1 mile warmup 2 miles speed changes and 1 mile cooldown. I ran my warmup and first mile alone, then my calves were hurting so I stopped to rub them out and stretch them before continuing. They felt better for that mile but I felt myself getting a blister from my old pink shoes, so I ran 2 grass laps barefoot with Emmaline.

BAREFOOT Miles: 4.00
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Race: Davis Super Meet Girls (1 Miles) 00:05:32
Total Distance
3.00

Today was the Davis Super Meet Girls. I ran the 1 mile loop with Emma for warmup, then grabbed my spikes and had plenty of time to relax and do some drills and strides. I was feeling pretty good about racing today. I was the 5th seed in the fast heat, which I was pretty happy about. I went out hard with the pack, my splits were 789, 2:43, 4:09, and 5:32. It hurt the whole time and I thought I picked it up my last 800 but turns out I was just hurting more. Oh well, I was still pretty satisfied with my race! I did a little cooldown to the car and back because I had to grab my ensemble dress and change at Davis to drive out to Cyprus for a musical competition. I made it right as my group went up! Perfect timing!

Mizuno Wave Inspire 9 Miles: 2.00New Balance Cotton Candy Spikes Miles: 1.00
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Total Distance
4.50

Today I really wanted to go cheer for the boys at Davis, but I didn't have a way to get there. For girls workout, there were only a few of us distance runners, and it was a light drizzly rain (the best to run in!) so we just broke into groups with whoever and did adventure runs. I ran with Eleanor, Megan, and Flower. We did a grass lap, then ran up Sunnyside to Foothill, down by the VA to 13th east, and back to the stadium. We ran 2 more grass laps to look at the soccer players. I should've gone 20 more minutes, but nobody would go with me :(

Mizuno Wave Inspire 9 Miles: 4.50
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Total Distance
5.00

Today we did our 200/400 chase workout. I was with Patrick and Eleanor! We all ran 1 mile warmup and 1 mile of speed changes before starting. Eleanor and I jogged to the 200 and when Patrick passed the 200 mark and got to the cone a little farther up, we started out 200. Then We did a 400 with 200 recovery. We did 3 sets. My 40 times were 78, 79, 76, and I don't know my 200s. For cooldown I ran 3 grass laps with the girls.

Mizuno Wave Inspire 9 Miles: 5.00
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Race: Running of the Leopards (3.1 Miles) 00:18:28, Place overall: 2, Place in age division: 1
Total Distance
5.00

Today was Running of the Leopards! It was snowy and icy, but I still ran hard and did really well! I warmed up for a mile with Emmaline then we ran more with the team and did strides before starting. I saw a lot of other people wearing Sojourners jackets, which was pretty awesome!

The start was super slippery and some people went out really fast and were kicking back slush. I stayed calm, keeping in mind that the race was 3.1 miles and not 100 meters. There was nobody at the 1 and 2 mile marks, which ticked me off a little because I wanted to hear my splits. I ran hard the whole way, throwing in speed changes the last mile and a half. Coming into the stadium was a really sharp turn, and I slowed down a ton or else I would've wiped out on the slippery ground. I kicked my last 300 like we practice. As I was going down the last 100M straightaway, I watched my PR time 18:26 tick by. Oh well. When I crossed the line I read 18:28, but the time on the results said 18:32. I like what I saw better. Turns out I was 2nd female overall! Good job to everyone else that raced today!

Now I get to go work 7 1/2 hours at the NCAA tournament, which means walking around carrying heavy objects and never actually getting a break. Should be fun! :)

Pink Nike Lunarlon Flats Miles: 5.00
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Total Distance
21.50
BAREFOOT Miles: 4.00Mizuno Wave Inspire 9 Miles: 11.50New Balance Cotton Candy Spikes Miles: 1.00Pink Nike Lunarlon Flats Miles: 5.00
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