Recovery

Simplot Games 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
27.50
BAREFOOT Miles: 8.00Mizuno Wave Inspire 9 Miles: 18.50Pink Nike Lunarlon Flats Miles: 1.00
Total Distance
8.00

Today I had to  be at work early so I ran during my free period. I went to the track to shovel lane 1 and do my speed workout, but after 20 minutes I had only shoveled about 40 meters. It was a foot of snow on top of a foot of ice, so I went home and changed out of my soaked trainers into my old pink ones and ran 8 on the dreadmill while watching Chuck. I'm really disappointed in myself, but I tried to shovel the track, so you could say that I'm pretty determined.

BAREFOOT Miles: 8.00
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Total Distance
8.50

Today we ran along 13th East to the Cemetery on 5th south. We ran 1 lap, then did 4 hills, another lap, 4 more hills, and finished off the lap. Then I ran with the boys up through the U on our Shriners run. We all turned at the roundabout and went back to the school along Guardsman and down 9th south. I felt pretty good today. I feel ready for Simplot!

Mizuno Wave Inspire 9 Miles: 8.50
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Total Distance
7.00

Today was simple. We ran down to Liberty park and ran 1 lap or Firemen, then on our second lap we reversed it where the person in front would go to the side and when the group passed them they would get back in line and yell "Go!" It was interesting. We ran up to the school and I added a quarter mile to get to 7.

Mizuno Wave Inspire 9 Miles: 7.00
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Race: Simplot Games 2013 (1 Miles) 00:05:38
Total Distance
4.00

So today my Mom, Aunt, Michaela, Lisle, Katie and I piled into the car and drove to Simplot. When I got there I sat with my team until it was time to warmup. I always do better when I warmup by myself, so I just ran alone around the track a few times. I didn't really think much of my race. I started out not too fast, and about halfway through I decided that I just didn't care so I backed off a bit. I guess I shouldn't have done that because I didn't qualify for finals, but I really don't care at this point. I didn't cool down, just went straight to the hotel and off to bed. I spent the rest of the trip hanging out with Davis because they're nice.

Pink Nike Lunarlon Flats Miles: 1.00Mizuno Wave Inspire 9 Miles: 3.00
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Total Distance
27.50
BAREFOOT Miles: 8.00Mizuno Wave Inspire 9 Miles: 18.50Pink Nike Lunarlon Flats Miles: 1.00
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