| Location: Salt Lake City,UT, Member Since: Jul 14, 2009 Gender: Female Goal Type: Recover From Injury Running Accomplishments: My times:
400M - 61
800M Run- 2:19
1600M Run- 5:26
2000M Steeplechase- 7:45
3000M Run - 11:09
3200M Run- 11:40
4K - 16:44 (22mph wind)
5K- 18:25
10K - 40:20 (Freezing temps)
High School:
Freshman year:
Region Champs XC
6:07 mile
Sophomore year:
Region Champs XC
19:25 5k
Region Champs Track
5:44 1600
12:20 3200
Junior year:
18:44 5k
2nd Individual at Regions
5:26 1600 (BYU)
11:40 3200 (Pineview)
State track
7:45 2k Steeple (Great Southwest)
Senior Year:
Top East Girl
18:26 5k
2nd Individual at Regions
2:20 800 (Medley Split)
5:26 1600
11:38 3200 (State)
State track
7:45 2k Steeple
Overall High School
I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)
Ran at Utah Valley University for one year and was team manager the next!
UVU Freshman Year:
16:44 4K (22mph winds)
11:09 3K (90 degree weather, ew)
Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.
*Too injured and sick to continue Short-Term Running Goals: East High School
Stick with XC Freshman-Senior year(:
Stick with Track Freshman to Senior year(:
Varsity Freshman:)
Break 20 minutes in a 5k:)
Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)
Break 6 minutes in the mile
Go to XC State Freshman year
Go to XC State Sophomore year
Go to XC State Junior year
Go to XC State Senior year
Place in top 5 at XC regions 2010 (I placed 5th overall!)
Place in top 3 at XC regions 2011 (2nd place!)
Region XC Champs Freshman year
Region XC Champs Sophomore year
Region Track Champs Sophomore year(I scored 1 point)
State track Junior year(Medley, 3200)
State track Senior year(3200)
Be East's top girl(:
Run in college!
Utah Valley University
Break 20 in the 5k (xc, ran three 5ks)
Break 11:00 in the 3k (track)
Break 18:30 in the 5k (track)
Break 11:30 in the 3k Steeplechase Long-Term Running Goals: Run a marathon
Kick Susannah's pockets(:
Personal: Working full time in Downtown Salt Lake. On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Purple Mizuno Wave Precision 13 Miles: 29.00 |
|
| | Today we did the usual campus warmup but went all the way to Walmart because it was 20 minutes instead of the usual 15. The 3k-5k runners workout was 6x1000, with our windows getting faster by 2 seconds every 2 1000s. Vieve and I were supposed to go 3:57-4:05, 3:55-4:02, 3:53-4:01. We went 3:55, 4:02, 4:02, 4:01, 3:59, 3:57. Vieves had the inside on the 1st, 3rd, and 5th 1000s and I had it on the 2nd, 4th, and 6th. It's nice to trade off :) We did a 20 minute cooldown, the institute tunnel and roof loop backwards.
Lifting today we did hang cleans, single leg RDLs, marching plank series, abs, three way balances, and a few new things.
|
| Purple Mizuno Wave Precision 13 Miles: 9.00 |
| | Add Comment |
| | Recovery 5 with Aisha, Vieve, Shae, Harley, and Taylor. We just did the Nelson's Grove run. It was a sports bra day. Sunny and warm :)
|
| Purple Mizuno Wave Precision 13 Miles: 5.00 |
| | Add Comment |
| | Today we ran a 20 minute warmup then drills and stretches. The 3k-5k group workout was 14x400. Vieve and I were to run them in 87-89, which we handled well! We had 2 mins jogging recovery between them all. We ran them in 86, 86, 89, 88, 87, 87, 87, 87, 87, 86, 86, 89, 86, and 79 since Coach told us to hit 84 or under on the last one or we'd have to do another. I think our times are going to be bumped up, which is good :) I'm excited! We ran a 20 minute cooldown with Caitlin around campus. Later we all foam rolled and paired up for coconut oil massages, it hurt so good! Lifting today wasn't too bad, we had dead seal lunges, jump lunges, front squats, pull ups, inverted rows, and the partnered sets of knee tucks, butterflies, v-ups, scuba steves, and toe touches. Plus core. Then I ate a whole pizza.
|
| Purple Mizuno Wave Precision 13 Miles: 10.00 |
| | Add Comment |
| | Today we went to Golds and just did our water workout. 10 min warmup, 2x3 on, 3x2 on, 10 min cooldown then hottub massages.
| | Add Comment |
| | Ran the Krispy Kreme loop with Vieve, Sav, Em, Kenz, and Mads. They're all racing tomorrow, and I'm going to a wedding. But I did the pre race workout with them anyways just because. After the run we did a couple of 200M strides and 100M strides, with stretching and drills. Then ice ice baby.
|
| Purple Mizuno Wave Precision 13 Miles: 5.00 |
| | Add Comment |
| |
| Purple Mizuno Wave Precision 13 Miles: 29.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|