Recovery

Week starting Jan 06, 2013

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Totals
Total Distance
38.00
Purple And Orange Mizuno Miles: 28.50BAREFOOT Miles: 9.50
Mon, Jan 07, 2013
Total Distance
6.00

Today we did 2 vertical laps , stretching, and drills. Then we did a bunch of core and weights in the weight room before running on 13th east to the Cemetery on 5th south. I did 3 laps, and I kept up with Bill, Dakota, and Garek on the first 2 laps but I think they all sped up on the 3rd. At the end of the run at the school we were barely over 4 miles so we did a bunch of laps around the school. Fun stuff.

Purple And Orange Mizuno Miles: 6.00
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Tue, Jan 08, 2013
Total Distance
8.00

Today we did 2 vertical laps then I led stretches and drills. Then we all went to the weight room to do a few things before running. We went to Liberty and did 10 sets of 1 minute on 1 off fartlek. Then we ran the big way around the park on the snow (which was super hard) and ran up the hill and added on a ton at the school.

Purple And Orange Mizuno Miles: 8.00
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Wed, Jan 09, 2013
Total Distance
8.25

Today after our vertical laps, stretching, and drills then instead of the weight room we went on a run. We ran along 13th east to Presidents Circle and around the flagpole. Then we went along 13th to Sugarhouse, ran in the road, then turned. I kept up with Tomy, Bill, and Dakota but at the last uphill in the park I fell off and missed the light. When I got back to the school I was told the run was farther. So yeah.

Purple And Orange Mizuno Miles: 8.25
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Thu, Jan 10, 2013
Total Distance
6.25

Today after the usual warmup, stretches, and drills, we went for a run. We ran along 13th east to Virginia St then up to 11th Avenue where we ran out until a point then we turned around and took Shriners back. We stayed as a pretty good group, only spread out a little along 11th Ave. Once we regrouped at the turnaround we stayed in a clump, then as we were going down the big hill I was feeling pretty good and Chris and I broke away from the group but he was going faster so pretty soon I was running alone with the group behind me. They caught up to me at the light on Sunnyside and we all ran down 9th south together. It was a pretty good run. Did I mention that it was blizzarding the whole time?

Purple And Orange Mizuno Miles: 6.25
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Fri, Jan 11, 2013
Total Distance
5.00

Today we met for practice but it was super blizzardy so we just had a quick team meeting then I went home to my treadmill and ran 5 miles while blasting music and thinking about food.

BAREFOOT Miles: 5.00
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Sat, Jan 12, 2013
Total Distance
4.50

The snow is pretty deep and I didn't want to run in the slush or unshoveled walks, so I just went down to my treadmill and blasted music again.

BAREFOOT Miles: 4.50
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Totals
Total Distance
38.00
Purple And Orange Mizuno Miles: 28.50BAREFOOT Miles: 9.50
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