Abby Murphy

Pre region xc meet

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45

5k:break 20 minutes

Personal:

Alta high school

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.30	0.00	0.00	5.00	28.30

Mon, Aug 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

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Tue, Aug 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

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Wed, Aug 26, 2015

Race: Pre region xc meet (3 Miles) 00:22:15

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	3.00	5.00

first cross country meet of the season! I ran varsity and got 6th on my team. I ran a pr at 22:15. I felt really good on the first mile and then the second and third got harder. I finished 56th out of 99 girls✌🏻️

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Thu, Aug 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

Ran the Gulley long Run after school.

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Fri, Aug 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles pre race day workout. Ran the lower loop and around the track

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Sat, Aug 29, 2015

Race: American fork grass relays (2 Miles) 00:14:27, Place overall: 68

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	2.00	5.00

Ran the American for grass relays. I ran it in 14:27. I finished first from Alta and 68th out of 328 people! By first I mean first in the JV race since the top 5 runners run varsity in this race. I actually felt really good during the race plus I did not trip on any hay bales! There were 28 hay bales to jump over. Then after a cool down we all went to Cheer on the relays. Got chick fil a on the way home 🐔👟

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.30	0.00	0.00	5.00	28.30

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