Abby Murphy

December 22, 2024

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Did a 1.75 mile warm up. Then we did 3x600's with 15 miniutes rest in between. My splits were 2:08,2:09,2:09. Then did a half mile cool down to the lightpole and back.

Comments
From allie on Tue, Sep 22, 2015 at 23:50:00 from 24.99.46.55

those are great splits!

From Abby Murphy on Wed, Sep 23, 2015 at 13:16:14 from 97.44.1.45

Thanks Allie!

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