Was pretty nervous for today because yesterday I could not run well. My outside shin was hurting me as well has ITband. When I woke up I could feel them a little bit without walking but I got up and went to practice thinking of cutting it short. Went a mile and my ITband wasn't cooperating but it warmed up as the run went on and my shin was doing way better then I thought so that was good. Also we had a faster day today, first mile warm-up pace, 7:20, then we picked it up just so it was faster. 6:44, 6:39, 6:34, 6:37, 6:37, 6:35, 6:12, then 70 seconds for the last .2. Run went really well, didn't even feel tired while doing it and my body didn't hurt for the majority of the run. Avg. pace since when we picked it up was 6:32 and overall average was 6:39.
Also Utah State is coming to my house today to meet with me and talk about their running program so that is exciting!
|