*Leave*A*Legacy*

Tough run because my hamstrings and back were really tight.  Stretched them out in the middle of the run and then after.  We did the first part of Hogs, then looped over to Suncrest and then part of black trail and back.  Also Seth and I diagnosed Craik and Kaleb with a new found illness, PTPS (Pushing The Pace Syndrome).  It is very common in distance runners so I would recommend checking with your doctor to see if you suffer from PTPS or are at risk.

Ran over by coach's house, dropped him off then did black trail plus a little extention.  My IT Band was causing me problems today but I think it is just a day thing and should be better tomorrow.  We iced after next to creekside park in the little river that flows through it.  

Also tomorrow we are doing the Wall so if anyone wants to come do it with us they should!

Good run.  First 5 steps and my hips was exploding with pain and I was about to stop running but after that my hip stopped hurting.  It was tight but not painful.  Went down to Cedar Hills then on the golf course trail up and did backwards Mountain Run.  Didn't do the wall because coach came with us and said he wasn't feeling too good.  

Shout out to Utah Run cuz I got hired and also to Russell because he brought by some bread from The Harvest last night.  And shout out to Tyler cuz I get to work with him at the snow shack tonight.  

Headed up first part of middle spring then turned around and looped around Lambert.  Was supposed to go 8 but my legs have been feeling a bit tired but I may go a couple more sometime later tonight.  Also Clayson came to practice, he has the school record for the 1600 and just got back from his mission.  

Really good run today.  Met at Legacy and carpooled up to Corner Canyon and ran on a trail there.  It was super fun.  Ended up picking up the pace at the end to like 6:20's but it felt quite nice. 

Also Weber State's Coach Wood just called and talked to me for a bit so that was pretty cool!

Did the Lehi/Skyridge dip today.  Collin and Parker came to our practice so shout out to them for coming.  We went pretty quick today, 6:35 avg.  with last two right around 6:10.  Wasn't too exciting of a run but I felt pretty good even though I thought I was gonna be wrecked from going to a concert last night which wrecked my legs.  Also going on a sick hike today with my Fam so that'll be fun.  And I'm gonna run more tonight, just 3-4 so that I can get my mileage above 50. 

Later did a sick hike with my fam.  Josh and I flew up the mountain and got to the lake pretty quick.  Then we chilled there with the people who had left earlier and took some sick pictures of each other (Check out Josh's insta for a sick pic)  3.24 up and I forgot to start my watch on the way down so I got it at 3.00 but I assume it is the same.  Gained 2600 feet.